When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake.

Consuming at least three daily servings of fruit will help to maintain your health, but you should eat more non-starchy fruits to minimize calories and sugar. Fruits darker in color are typically packed with the most nutrients.

What is commonly known as rust on lettuce is technically known as “russet spotting.” Rust on lettuce doesn’t make the greens inedible, but it does make them unattractive.

The common cold has no cure, and its symptoms can last for one to two weeks. If you catch a cold, you can't do much about it but stay comfortable and hydrated. That's where honey and lemon come in. Prepared with warm water, they make a soothing drink that can ease your discomfort.

Sweet, juicy and with more than enough sulfur to make you cry, red onions add a distinct flavor to many dishes.

As nutritious foods go, fresh fruits are high on the list. In addition to being relatively low in calories, fruits are packed with vitamins and minerals that can reduce risk factors for diabetes, cardiovascular disease, cancer, kidney stones, obesity, bone loss, high blood pressure and high cholesterol.

Bananas have been a highly cultivated fruit for thousands of years. Many species of primate consume the entire banana, peel and all, which may have led indigenous peoples to follow suit. Although not common practice in the West, peoples of Asian countries eat banana peels, but they are usually cooked in some capacity.

Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body.

The sweet taste of bananas makes them a go-to choice of fruit. But instead of merely peeling and eating one raw, cook some up for a warm and caramelized treat. Start with a ripe yet firm banana to ensure that the fruit holds up to the heat of cooking.

The potato can make you feel at home in any part of the world. According to the International Potato Center, the potato is the third most grown crop in the world, with more than 300 million metric tons produced annually.

Although a sweet potato offers more fiber, vitamin A and vitamin C, a plain baked potato is not a nutritional zero. Both count towards your daily servings of vegetables and can be part of a healthy diet. Learn to prepare these vegetables in healthy ways to maximize their nutrition.

The sweet, glazed carrot side dish often served in Japanese restaurants couldn't be easier to recreate at home with only a handful of pantry staples.