V8 juices come in a variety of flavors and combinations. The original vegetable V8 is a combination of eight vegetables, but the company also produces high-fiber mixes, as well as fruit juices.

The bell-shaped European pear, Pyrus communis, and the round Asian pear, Pyrus pyrifolia, are both true pears in the same plant genus. This means that you can also enjoy them in similar ways: fresh, cooked or preserved.

Grapefruit is a healthy addition to any day. Red grapefruit is particularly beneficial because it is full of antioxidants like lycopene, vitamin C and beta-carotene. However, you may have noticed that grapefruit causes you more pain than it is worth.

Foods typically known for causing indigestion include fatty and acidic meals and sugar. Avoiding foods that bring on indigestion isn’t always enough to prevent the problem; you must also increase consumption of alkaline foods that neutralize stomach acids.

A type of dried seaweed that is commonly used in Japanese and Korean cuisine, nori is typically available in thin sheets that are cut or torn into smaller pieces. The smaller pieces are then used to wrap around a bite-sized portion of rice, as a garnish or in a variety of sushi dishes.

Shiitake mushrooms are a type of edible fungus that is native to Asia and can be consumed raw, cooked, or in nutritional supplement form as a powdered extract of the mushroom's contents. Shiitake mushrooms have been used as an herbal remedy for a variety of ailments, and is commonly used in Asian cooking.

Beets are a winter vegetable and an excellent source of folate, manganese, potassium and antioxidants. The health-protective nutrients found in beets can help you optimize your health and fight chronic diseases. However, you may notice that the color of your stools change when eating beets.

Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9.

Celery -- scientific name Apium graveolens -- is a plant whose crisp green stalks are eaten both raw and cooked. Native to the Mediterranean region, it's been cultivated since ancient Greek times. Celery is a common component of weight-loss diets, as it's low in calories and high in nutrients.

Papaya is a sweet tropical fruit that makes a nutritious snack. The fruit is packed with the antioxidant vitamin C and high in fiber. It contains no saturated fat or cholesterol. Papaya is usually served as a raw fruit, but it may also be cooked, pickled or juiced.

As with other fruits, oranges are generally considered to be healthy. Oranges contain no fat, are moderately low in calories and contain a number of beneficial nutrients. Oranges may not be ideal for all nutritional plans, and eating oranges may have disadvantages for you.

Constipation is a common problem that most people experience at some time. Infrequent bowel movements can cause discomfort. Although many people turn to laxatives for relief of occasional constipation, certain foods can provide a natural method of resolving and preventing constipation.