Stretching the erector spinae requires rounding, or flexing the back. This can be done with the four stretches presented in the article.

A pulled lower back usually only requires rest, ice, compression, and elevation, followed by exercise. In more severe cases, surgery is required.

By remaining patient and following some manageable steps, it is possible to successfully return to running after a calf strain.

Traditional forms of cardio such as running and sprinting will place more stress on the lower back. Try alternate exercises for a pain free session.

While some back pain stems from arthritis or infection, one common reason is also poor posture. Stretching your back allows it to realign itself, relieving pressure and pain. Stretching with either a back-stretching machine or an inversion table can provide the best results.

If you’ve strained an ab muscle, these 6 tips could help you get back in the game sooner than you might otherwise.

Even though running is one of the simplest forms of exercise, each person's body responds differently to it. Running is a high-impact exercise. However, because of differences in stride, weight and coordination, running can be either good or bad for back pain, depending on the individual.

A good run strengthens the muscles and bones, makes the heart more efficient, renews the spirit and improves overall body circulation. However, a good run also can be slightly damaging to the body. During a run, the legs endure incessant pounding as they strive to support your entire body weight.

Your hamstrings factor heavily into the motion used to propel yourself while running. The physiology of taking a stride and swinging the leg through for another stride combined with the impact of each foot strike places tremendous strain on all the muscles of the legs.

Due to the large number and variation of yoga poses, there is a yoga for every body and circumstance. Therapeutic yoga teachers can help to develop a series of yoga poses and pose modifications that are appropriate to help rehabilitate the spine after spinal fusion surgery.

Burning pain in the chest and back can be a symptom of a serious medical condition and requires evaluation by a doctor. The chest contains a number of different organs, so pain in the chest and back can be indicative of disorders in several possible organs, including the heart, aorta, lungs and esophagus.

Lteral hamstring tendinopathy is a condition where the lateral muscle in the hamstring is inflamed where its tendon inserts into the bone.