Whether chopped into a salad, mixed into guacamole or sliced to top a sandwich, the avocado is a healthy addition to a variety of dishes. Although it features a high calorie and fat content, the creamy fruit is packed with nutritious qualities.

Botanical remedies for lightening and whitening the skin have existed for centuries. Some people seek an all-purpose formula to whiten hands, body or the complexion, while others look for natural whiteners to fade age spots and freckles.

Oral thrush develops due to an overproduction of the fungus Candida albicans, a form of yeast. Oral thrush is characterized by creamy white spots that appear on the tongue and cheeks of the mouth. These spots are painful and bleed lightly when scratched.

Ganache is one of the mainstays of the pastry chef's kitchen. A mixture of cream and high quality chocolate, it can be made thick and fudgy or thin and runny, depending on how it's to be used.

While the idea of burning pain radiating though your muscles might seem alarming, for many athletes it’s all too familiar. Lactic acid, a byproduct of hardworking muscles, is responsible for the painful sensation.

During pregnancy, your body needs extra nutrition to support your developing baby's growth, and drinking whole milk can be a way to meet some of those needs.

Your body needs dietary protein to keep all your cells functioning normally and is especially important for your nervous system.

A tear or sprain to the coracoclavicular ligament by your shoulder can solicit a great deal of pain and inhibits normal shoulder movement. Physical therapy includes ice, anti-inflammatory pain medication and rest, followed by stretches and strength exercises to regain shoulder function.

If you suffer from anxiety or insomnia, you may want to try herbal remedies before turning to harsh medications. Valerian is dietary supplement commonly used to alleviate symptoms of anxiety and prevent insomnia. This herb has sedative effects, which can increase the sedative effects of alcohol.

Beef jerky, or dried beef, is a shelf-stable product that you can store without refrigeration, according the U.S. Department of Agriculture. Each pound of fresh beef makes about 4 oz. of beef jerky, which may also have salt and flavoring in it.

Your growing baby's short-term and long-term health critically depend on your nutritional status both before and during pregnancy.

Surgical removal of both ovaries is medically known as bilateral oophorectomy. Since the ovaries manage hormones that regulate the menstrual cycle, including estrogen and progesterone, removing the ovaries causes surgical menopause.