Pain can develop in several parts of the back, including the middle region. If muscle tightness and joint stiffness are contributing to mid-back pain, stretching this area can help. Stiffness often settles into the mid-back due to poor posture and aging.

More than 32 million Americans wear contact lenses, according to the American Optometric Association, and at some point every one of them has had to learn to clean the lenses. Though "no-rub"

As you age, your skin loses some of its natural elasticity. The result is fine lines and wrinkles that gradually deepen over time. Fortunately, you don’t have to go under to knife to reduce the appearance of aging.

Although the hormone insulin is most often associated with glucose, what insulin does is help move substances from your bloodstream into your cells -- and that includes triglycerides. Elevated triglycerides often go hand-in-hand with high blood sugar because insulin is needed to remove both from your bloodstream.

Painful but uncommon injuries that develop most frequently in people with chronic intestinal disorders, such as Crohn’s disease, anal fistulas usually require surgery to heal.

Nature's Bounty herbs and other all-natural dietary supplements typically give the impression of being natural and safe.

Colloidal silver is an all-natural, safe and inexpensive solution for the treatment of skin rashes. It acts as a local antibiotic and also a powerful anti-inflammatory agent.

Magnesium pills are a type of nutritional supplement used to increase magnesium levels in people who do not have enough of this substance in their bodies. Foods rich in magnesium include nuts, whole grains, tofu and green leafy vegetables.

Epsom salt is the common name for the compound magnesium sulfate, or magnesium sulfate heptahydrate. According to SaltWorks, Epsom salts were first discovered and named after the town of Epsom, England in the early 1800s.

Amenorrhea can be a scary experience for some women and welcomed by others. This is a normal event that happens in a woman's life due to pregnancy or menopause. At times in the menstrual cycle, women may experience cycles of amenorrhea.

The American Congress of Obstetricians and Gynecologists have developed guidelines of what is considered a normal fetal heart rate and an abnormal fetal heart rate. Fetal heart rate is often referred to as FHR. Your doctor will monitor your baby’s FHR for sudden changes or serious conditions.

Tiger Balm is a staple in locker rooms, sports schools, and home medicine chests around the world. Originally designed as a topical analgesic for muscles and joints, it has found other uses as well. Today, it is used as a remedy for itching, sprains, congestion from allergies, and headaches.