List of Foods That Clog Arteries
Many foods high in saturated fat can contribute to atherosclerosis, or the clogging of arteries. These include such foods as whole-fat dairy products, butter, margarine, fatty meats, poultry skins, desserts and snack foods. The trans fat found in some processed foods is a culprit as well.
Is Ghee Healthier Than Butter?
Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.
How to Immediately Lower Heart Rate
A rapid heart rate can be very disturbing. Some causes are harmless, while others are potentially life threatening. Certain physical maneuvers can quickly lower the heart rate, but they should only be attempted if your doctor has recommended them.
The number of times you should exercise each week to keep your arteries healthy
According to a new study, you should be exercising at least four times a week to keep your arteries unclogged and your heart young.
Foods to Avoid for High Triglycerides
To help control high triglyceride levels, the Cleveland Clinic recommends you exercise and eat a diet low in fats, sugars, refined carbohydrates and alcohol.
The 14 Best Foods for Your Heart
Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts, to fish and leafy greens, find out which foods are best for your heart.
Are Cheerios Healthy?
All Cheerios varieties contain dietary fiber, vitamins and minerals, which can help support a healthy nutrition plan. Just watch the sugar in some varieties.
Are Peanuts Healthy for Your Heart?
Antioxidants, fiber, protein and minerals make peanuts part of a heart-healthy diet — as long as they're eaten in moderation.
This Is What Happens to Your Body When You're Sedentary for Two Weeks
A new study reveals that blowing exercise off for just two weeks can result in significant changes to your health.
10 Crazy Cool Facts About Your Heart
From beating about 40 million times a year to pumping 100 gallons of blood through your body each hour, your heart does some pretty cool stuff. Read below for 10 of the amazing things it can do.
Climbing Stairs for a Flat Stomach
Not only are stairs a fantastic cardio workout, but they can also shred the fat around your waist and leave you with that flat stomach you’ve always desired.
The Normal Pulse Rate During Pregnancy
Pregnancy affects a women's body in many ways, and one of these changes is your pulse or heart rate.