Because high triglyceride levels can contribute to heart disease, it's important to make necessary changes to your diet and increase your exercise regime.

Cheese was once thought to affect cholesterol levels, leading to disease, but saturated fats are the main concern now, making cheese healthy in moderation.

If you’re concerned about high cholesterol or need to lower your current levels, white rice isn’t necessarily your best food choice. Although eating white rice in moderation might not drastically affect your cholesterol, high-fiber starches are more beneficial.

More than 1 in 4 adult men in the U.S. suffer from hyperlipidemia, or high cholesterol, according to the Centers for Disease Control and Prevention. Although it's an essential molecule, high cholesterol levels put men at risk for coronary artery disease, heart disease and stroke.

Cholesterol is a type of waxy lipid used as a structural component of cell membranes and a precursor molecule to hormones. It is also a risk factor in heart disease. There is a lot of confusion surrounding cholesterol because the amount we eat in our diet does not necessary translate to the amount in our body.

MCH and MCHC are two closely related blood test results that indicate how much hemoglobin you have. Low MCH or MCHC means that the amount of hemoglobin in your red blood cells is below normal. A low hemoglobin can be caused by not enough iron in your diet.

While the tendency to develop high triglyceride levels can be inherited, triglyceride levels can also rise due to medical conditions such as diabetes, obesity and liver disease.

Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens. It helps to carry away low density lipoproteins (LDL), the bad type of cholesterol, before it has a chance to adhere to the inside of your arteries.

Choline is an essential nutrient, considered a vitamin, according to the Linus Pauling Institute. Your body is able to synthesize some choline, but not enough to maintain health. Supplementing your diet with choline is necessary for memory, muscle functioning and fat metabolism.

There are two types of cholesterol spots in eyes. The most common type, called xanthoma, are soft, yellow bumps visible on the eyelids. These spots are not harmful.

Everyone knows that high cholesterol is bad. But that's a myth. In fact, there are two types of cholesterol to look out for.

Cholesterol is a fatty substance that is produced naturally in your liver and helps with cell formation and hormone release. It is composed of LDL, which stands for "low-density lipoprotein," and HDL, which stands for "high-density lipoprotein." Your LDL is your bad cholesterol and your HDL is the good kind.