Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute.

The many benefits of vitamin B complex have an impact on every metabolic function in your body, including the development of nerves, bone, cells and organs.

Scientists have unveiled a new diet plan that aims to jointly solve two of humanity’s most pressing problems — poor nutrition and climate change. Dubbed the planetary health diet, the eating plan promotes a focus on fruits, vegetables, whole grains and beans while cutting back on meat and sugar.

If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.

If you have heard drinking apple cider vinegar everyday keeps the doctor away, you may be taking a shot each morning. Taking apple cider vinegar with baking soda is a common practice to neutralize the acidity, but there are some hidden dangers of consuming too much baking soda.

Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content.

If the government shuts down and food inspections halt, which foods are safe and which ones should you avoid eating?

Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.

This dairy-free and vegan queso recipe is made with nutrient-rich vegetables, nutritional yeast and cashew milk. It's the perfect healthy game day appetizer.

Eating a well-balanced diet gives you enough potassium, magnesium and calcium. Nutritional supplements can also help you get these essential minerals.

A vitamin deficiency can cause a number of symptoms. If you're feeling dizzy and suspect vitamin deficiency, consult with your doctor for proper testing and diagnosis.

Balancing calories for a 20-year-old male and getting the right mix of carbs, proteins and fats creates a balanced diet for good health and a high energy level.