The Scary Side Effects of Weight Fluctuations
Weights fluctuate. Some seasons (ahem, winter), the scale goes up. From time to time, diets and workout routines bring it back down. And, a lot of the time, weight loss doesnβt last.
Read more →Prevent Weight Gain: Causes of Unexpected Fat and Belly Bloat
Unexpected weight gain can occur despite exercise and healthy eating due to factors like sodium intake, hormonal shifts during periods, or metabolic responses to calorie cutting.
The Fascinating Link Between Walnuts and Weight Loss
A new study has found that walnuts light up the area of the brain that regulates cravings and hunger. Those who consumed walnuts reported feeling fuller.
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Dust in Your Home Could Be Making You Fat
A Duke University study reveals how exposure to chemicals in house dust can make you fat by affecting your hormone production and increasing fat build up.
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How to Avoid 4 Common Weight-Gain Traps
The never-ending fight against weight gain sometimes seems like a lost battle. One minute you're devastating the competition -- eating healthy and fighting off junk-food cravings. The next, you're back on the ropes, muttering to yourself, "I can't believe I ate the whole thing."
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Can Too Much Exercise and a Lack of Calories Cause Weight Gain?
Although weight loss occurs when you reduce your calorie intake and burn more calories, creating too large of a deficit can actually backfire. Your weight loss stalls, you burn muscle rather than fat and you end up a few pounds heavier.
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Why Am I Gaining Weight Even Though I Do Not Eat Bad Foods or Snack a Lot?
You've done everything right. You pass up the pizza and avoid mindless snacking in front of the TV, so it can feel frustrating when lifestyle changes aren't preventing weight loss. Don't worry, a few simple changes can help get you back on the right track.
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I Am Exercising & Eating Right, Why Am I Gaining Weight?
Significant weight loss means making lifestyle changes that will last for the rest of your life, so it can be incredibly frustrating when it feels like your efforts aren't paying off on the scale.
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Is It Possible to Gain Weight Within an Hour Without Eating or Drinking?
Scales measure much more than just your fat weight. They also measure water retention, muscle, bone, feces, urine, food and beverages, and swelling from inflammation or hormones.
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Will You Gain Weight Eating 2,000 Calories a Day?
Regularly consume more calories than you burn, and you'll gain weight. Although food labels use a 2,000-calorie diet as the benchmark for average calorie consumption, that amount of calories could prompt weight gain in some sedentary people of small stature.
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Can Protein Shakes Cause Belly Fat?
You'll gain weight when you eat more calories than you burn, regardless of how healthy those calories are. However, excess calories in certain foods can encourage the development of belly fat, also known as visceral fat, that inflates your waistband and increases your risk of chronic disease.
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Can You Break a Fast Without Gaining Weight?
Whether you're fasting for a religious observance, weight loss or other personal reasons, you can expect your fast to affect your metabolism -- and, potentially, your weight. How much it affects your metabolism depends on how long and how often you fast.
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Do You Get Fat if You Sleep After Eating?
Weight control is all about calorie balance -- if you eat too much and move too little, you end up with a surplus of calories that leads to weight gain. When you eat those calories doesn't matter as much as their quality, their amount and your activity level all day long.
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Can Skipping Breakfast Cause You to Gain Weight?
While conventional wisdom suggests you eat breakfast daily -- no matter what -- you don't necessarily need a morning meal to avoid gaining weight.
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How Much Weight Can You Gain From Sodium?
Sodium doesn't actually make your body gain fat -- it causes bloating and water retention that causes the number on your scale to rise. You can't predict, however, how much these numbers will increase when you overindulge in salty foods.
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Why Do I Weigh More on the Scale Today Even After Exercising?
Weighing in immediately following exercise or even the morning after a workout can give you a false sense of the effects of exercise on your weight.
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Gaining Weight and Eating 1,200 Calories a Day
Restricting your daily intake to 1,200 calories per day requires diligence and, oftentimes, hunger. With that effort and deprivation, you would expect to lose weight. When the opposite happens and the scale numbers go up, however, you may feel like throwing in the weight-loss towel and eating with abandon.
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Foods That Make You Fat Quickly
Too much of any food can lead to weight gain. The ones that make you fat most quickly are, predictably, those with lots of sugar, fats and refined grains. These foods provide easily digested and processed calories with minimal nutrition content.
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Do You Gain Weight After Juice Fasting?
Juice fasting typically involves subsisting on just fruit and vegetable juices for the length of the fast, although in some versions people add some cashew or almond milk to slightly increase the protein content of their fasting diet.
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Eating Before Bed & Gaining Weight
Weight gain occurs if you consume more calories than you burn daily, regardless of what time of day you eat the calories. If you're eating late, heading straight to bed and the number on the scale is going up, it's possible that you're eating too much.
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Why Do Some People Gain Weight Faster Than Others?
Your best friend seems to eat everything in sight but never gain a pound, while you look at a slice of cake and start packing on pounds. It may be the luck of the genetic draw, but diet and lifestyle factors also help determine how you manage your weight.
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