Healthy Yogurt Guide: Greek Yogurt, Probiotics & Benefits

Yogurt is a probiotic powerhouse that aids digestion and can soothe nausea. Discover the healthiest Greek varieties, the benefits of yogurt face masks, and how to substitute yogurt for fat to make your baking healthier.

bowl of muesli and yogurt with fresh berries

Ingredients & Nutrition of Costco Yogurt

Published Jul,08 2011  |  By Robin Wasserman

If you're shopping at Costco and want a treat, you can choose from Kirkland Signature frozen yogurt--Costco's store brand--or the soft-serve YoCream--yogurt served from their food courts.

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woman eating a yoghurt

Vegan Alternatives to Yogurt

Published Jul,08 2011  |  By Katie Leigh

Vegans follow a strict vegetarian diet, which means that all animal products are out. Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt.

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Flax seeds

What Are the Benefits of Flaxseed Combined With Yogurt?

Published Jul,08 2011  |  By Erin Coleman, R.D., L.D.

Although yogurt is already packed with numerous essential nutrients that your body needs daily, adding flaxseed to yogurt provides nutrients you won’t get from eating yogurt alone. Sprinkling flaxseed in yogurt may even help reduce your risk of developing chronic diseases.

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