Effective Weight Gain Tips: Managing Hormones and Medications

Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.

Portrait Of Overweight Woman Sitting On Sofa

Average Increase of Weight in Adults

Being overweight or obese is a serious health concern. It raises the risk of many chronic medical conditions and can contribute to back and joint pain. Weight gain does not happen overnight, it usually creeps up through the years.

Read more →
Crossfit instructor at the gym doing Deadlift exercises

How Much Weight to Gain Per Week When Lifting

Lifting weights strengthens your muscles, but it doesn't necessarily lead to huge amounts of muscle gain. To actually gain muscle mass and bulk up, you'll need to eat more while you're training -- which may sound great to you. However, you can't simply eat piles of chips and fries and expect to gain muscle mass.

Read more →
-

Will Dried Fruit Cause Weight Gain?

Your weight and health depend on many factors, from your genetics to your activity levels, so you can't count on one food to make or break your weight loss plan.

Read more →
Roasted peanuts and salt in a bowl on wooden background

How Many Calories Do I Need to Eat to Gain a Pound?

Your friends may wish they had your problem, but adding a pound is as hard for you as it is for them to lose one. To add extra pounds, you need to eat more calories. However, there's no hard and fast rule for the number of extra calories you need to gain a pound.

Read more →
Young woman standing on a scale

What Are the Causes of Hair Loss and Weight Gain in Women?

Hair loss and weight gain may occur naturally as you age; however, they may also be signs of an undiagnosed condition. Unexplained weight gain without a change in exercise or eating habits may be a signal that something is wrong. Hair loss may manifest as a thinning of scalp or eyebrow hair.

Read more →
delicious monkfish

What Is the Best Way to Cook Monkfish?

While many home chefs and seafood aficionados are familiar with the best cooking methods for red snapper, cod and orange roughy, fewer are familiar with monkfish, a white-fleshed fish found in northern Atlantic Ocean waters.

Read more →
traditional caesar salad

How to Gain Weight After an Illness

Being ill can wreak havoc on your entire body and cause you to lose a lot of weight rapidly. Once you're on the mend, it's important to put that weight back on since being underweight can slow down your recovery, according to the McKinley Health Center.

Read more →
Handsome high school student

Tips for a 14-Year-Old Boy Trying to Gain Weight

A boy's body undergoes enormous changes during his teen years, many of which can start as early as age 14. Boys start to gain weight, particularly muscle mass, and experience a broadening of the shoulders, deepening of the voice and development of facial hair.

Read more →
woman writing in notebook

How to Gain Weight in 10 Days for Women

If you’re underweight or heading in that direction, a steady, consistent plan for weight gain will work better for you than any quick-gain method. In a period of 10 days, a woman can safely gain a little over a pound if she follows a nutrient- and calorie-dense diet combined with strength training to build muscle.

Read more →
Young Energetic Girl Stepping on Bathroom Scale

I'm Gaining Weight Too Fast

The National Library of Medicine states that over 40 percent of Americans are overweight. Rapid weight gain can be caused by a variety of medical conditions, or it can be due to an unhealthy lifestyle and diet.

Read more →
Medicine Pill removed from blister

The Best Way to Use Duromine

Phentermine (duromine) is a prescription dietary aid intended for short term use by people who are seriously overweight or obese, according to the Mayo Clinic. Duromine is meant to be used in combination with physical activity and a medically supervised weight loss plan.

Read more →
Mid-adult overweight man

How to Gain Weight to Grow a Big Belly

Gaining weight around the midsection must be done through eating select food types and avoiding any activity whatsoever. This is not a difficult plan to undertake -- but not a healthy solution to any person's particular circumstance -- and can be done quickly and effortlessly.

Read more →
banana smoothie in a glass, closeup

How to Gain Weight When Your Jaw Is Wired Shut

Weight loss after breaking your jaw is common. The surgery to fix this fracture requires wiring of the jaw, and for approximately three to six weeks after surgery you will have limited movement of your mouth and jaw to allow healing.

Read more →
Young girl running outdoors in a city park

How to Stop Lithium Weight Gain

Lithium, also known as Eskalith, is a prescription medication used to treat bipolar disorder. Bipolar disorder, which is also known as manic depression, is characterized by extreme manic or depressive moods. Weight gain is a known side effect for lithium.

Read more →

The Disease of Inability to Gain Weight

People with fast metabolisms may have a lean build, small joints, long limbs, stringy muscles and seem unable to gain weight. Short, intense weight-lifting workouts that focus on big muscle groups and increasing the number of calories in your diet can help you gain weight if you have a fast metabolism.

Read more →
happy smiling woman eating a donut

Why Is My Waist Getting Bigger?

There are a number of reasons why you may discover that your favorite pair of jeans no longer fit the way they used to. While it can be shocking and saddening to noticed that you have gained weight around your waist, in most cases weight gain is reversible.

Read more →
Smiling pharmacist showing prescription medication to a customer

How to Take Periactin to Gain Weight

Periactin is a brand name version of the prescription drug cyproheptadine. This drug is usually used to treat the symptoms of allergic reactions and seasonal allergies.

Read more →
Green smoothie and ingredients

How to Eat to Gain Weight Before Training and Working Out

An active lifestyle helps you gain weight by stoking your appetite and building muscle. Resistance training is especially important in helping you to put on lean mass, which is a far healthier way to gain weight than adding just fat.

Read more →