Effective Weight Gain Tips: Managing Hormones and Medications

Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.

How to Stop Weight Gain From Zoloft

Sertraline, or Zoloft, is typically a weight-neutral medication, meaning it does not cause any weight gain or loss, according to an article published in Psychology Today. However, in some people it can lead to weight changes.

Read more →
young mother breast feeding her baby girl in garden

How Much Should a Baby Eat at 10 Days Old?

Feed a 10-day-old baby only breast milk or formula, as this is the only form of his sustenance his body can handle. While it may seem as if your baby is constantly hungry, it's normal to feed a baby very frequently during the first weeks of life.

Read more →
Real-life fitness training, mature woman

Unexplained Weight Gain of Women in Their 40's

As a female, perimenopause is the period of time in your life where you are transitioning to menopause. Perimenopause can start as early as your late 30s and usually lasts for several years. During perimenopause, your hormones fluctuate dramatically, which can affect you physically and emotionally.

Read more →
sport man pushed on the site

Do I Need a Certain Body Fat Percentage to Build Lean Muscle Mass?

Building lean muscle mass not only improves your appearance, but it also boosts your metabolism, promotes bone health and supports your posture. On the other hand, a high body fat percentage puts you at a higher risk of obesity-related illnesses, whether you're actually overweight or not.

Read more →
Milkshake

How to Gain Weight in Summer

Summer heat may affect your appetite, which for most people may be desirable. But if you're underweight, this can be worrisome. Finding ways to gain weight in the summer requires attention to not only food choices but temperature as well.

Read more →
Future mother during pressure measurement

How to Increase Fetal Weight

It can be easy to think about a baby's health once a baby is born but taking care of a baby begins in the womb. Once the fetus is formed, a mother has to consider how her health affects the baby and take extra steps to ensure that both she and baby are getting adequate nutrients.

Read more →
Man's feet on a weighing scale

How to Gain Weight but Not Stomach Fat

You can't choose where on your body you'll lose weight, and you can't choose where you'll gain it, either. However, maintaining healthy fats during weight gain can minimize fat gain in general.

Read more →
Unhappy woman on scale

Chantix Side Effects on Weight Gain

Chantix, the brand name for the prescription drug varenicline, is used to help people stop smoking. It works in the brain to lessen craving, nicotine withdrawal, and satisfaction from smoking. Chantix treatment has been associated with weight gain.

Read more →
hiking woman

Why Am I Gaining Weight After Walking a Mile Daily?

Walking one mile a day is an excellent way to start a fitness program. Walking raises your heart rate and burns calories. However, a slow walk for a short distance does not burn a significant enough number of calories on its own to promote weight loss.

Read more →
Colorful organic vegetables

Gaining Weight on a Vegan Diet

When you follow a vegan diet, eggs, dairy, meat, fish and chicken -- as well as processed foods containing these ingredients -- disappear from your menu as you replace them with vegetables, nuts, seeds, beans and fruit.

Read more →
Raspberry smoothie bowl with superfoods on wood

Healthy Tips to Gain Body Fat

Although obesity is a nationwide epidemic, some people need to gain weight to reach a healthy size. Weight gain may be required after illness or surgery. An older adult may unintentionally lose weight due to diminished appetite and food intake, subsequently experiencing poor health and frailty.

Read more →
sport man stretching at the park, doing push-ups on  grass

Can You Gan Muscle Weight with Pushups?

Although the majority of Americans who exercise do so because they want to lose weight, bodybuilders and some other athletes will exercise for the exact opposite reason. Muscle mass improves performance in some sports and looks attractive on some frames.

Read more →
Doubtful Woman Adjusting Weight Scale

Zoloft & Weight Gain or Loss

Zoloft, generically known as sertraline, belongs to a category of antidepressants known as Selective Serotonin Reuptake Inhibitors, or SSRIs. Doctors prescribe Zoloft for treatment of depressive disorders, anxiety and other mental health conditions. Like other SSRIs, Zoloft may cause weight changes in some people.

Read more →
Woman's feet on weight scale

Gaining Weight When Starting an Exercise Program

After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting weights. Your clothes are already fitting a bit more loosely and you look better in your jeans.

Read more →
Barbeque Pulled Pork Sandwiches

Best Way to Reheat Pulled Pork

Pulled pork differs in flavor depending on regional recipes, but the basic concept is universal – seasoned, smoked or slow-cooked pork that is pulled from the bone or from a boneless roast and shredded. Cooking pulled pork involves enough work that making more than you need for one meal makes sense.

Read more →
People training in gym

The Best Ways to Lose Weight & Get in Shape in 50 Days

You want to transform your body in just 50 days for that high school reunion, big wedding or meet-up with your ex. With appropriate diet and exercise, expect notable weight loss, improved muscle tone and enhanced stamina in these seven weeks.

Read more →
Weight measurement

Nighttime Itching, Fatigue and Weight Gain

Nighttime itching is common among people who experience itchiness during the day, regardless of whether the cause is dermatological or systemic. A 2007 review article on this subject by Tajesh Patel, et al. says that as many as 65 percent of daytime sufferers report their symptoms worsen at night.

Read more →
Stack of weights

The Best Ways to Use 10 lb Dumbbells

Target every part of your body with exercises using 10-pound dumbbells. Depending on your fitness status, however, 10-pound dumbbells may be too heavy or too light. The National Strength and Conditioning Association recommends choosing a weight that fatigues your muscles in 12 to 15 repetitions for general toning.

Read more →

How to Gain Weight Without Sugar

Eat healthy calorie-dense foods to gain weight safely without eating refined sugar or simple carbohydrates. Avoid over-processed food products in favor of real whole foods, including lean protein and healthy fats.

Read more →