Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

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The Best Gear and Accessories for Runners

Published May,11 2017  |  By Rachel Grice

One of the best things about running is that it doesn’t require any special equipment. It’s just you and the open road (or trail or track or treadmill). But even though we don’t have to have fun accessories or high-tech gear, it’s still fun to try it out. And runners are the kings (and queens) of experimenting when it comes to their running (as long as they’re not in the middle of training for a serious race). And who knows? You might improve your pace and endurance in the testing process. So whether you’re a minimalist or a technology junkie, you’ll want to check out all the new gear, clothing and accessories our staffers have put to the test.

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Overview

30 Things to Always Keep in Your Gym Bag

Published May,11 2017  |  By Maghan McDowell

Sometimes, all you need is a pair of shoes, some open space and a little motivation to get a good workout. But it can be fun to try out cool new fitness tools and keep your gym bag fully stocked with odds and ends you might need before, during and after your workout.

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Baseball field after the rain

Rain Delay Rules for Baseball

Published Apr,18 2017  |  By A. McDougall

Unlike most team sports, baseball games have no time limit. They can become even longer when the weather doesn't cooperate. Rain delays in professional baseball, including the major leagues, and many amateur leagues, are governed by the official rules of baseball. These rules dictate who can call rain delay and when.

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