Free Training for a Duathlon
The duathlon is a run-bike-run combination, multisport race. Held as a standalone race or in conjunction with a triathlon, duathlons typically range from 50 to 200 competitors.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Stop Running Pain
Running is a calorie-burning workout that can tone your legs and buttocks. While there are many benefits to running, there are some common drawbacks--back pain, knee inflammation and foot problems.
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Can You Build Muscle if You Work Out Every Other Day?
Building muscle and getting stronger does not mandate daily workouts. In fact, recovery is the crucial period of time where your muscle fibers actually repair and rebuild, helping you improve your muscle mass and strength. Taking time off between your workouts affords the rest you need after fatiguing your muscles.
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Heart Rate After Walking 1 Mile
Checking your heart rate after walking just one mile may not seem to be very useful. But it can provide useful information, for both the new exerciser and for the recreational athlete. If you are just starting an exercise program, particularly a walk program, it can indicate if you are exercising efficiently.
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How to Make Your Bike a Stationary Bike
When the weather turns cold and stormy, your bicycle doesn't have to go on sabbatical in the garage. Instead, turn it into a stationary bicycle that you can ride from the comfort of your living room.
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What Are the Effects of Walking With Weights?
Walking--even at a slow rate of speed--can be a great workout for your muscles, joints and cardiovascular system. People who walk regularly lower their risk for cardiovascular diseases like heart and lung disease and also burn calories which can help keep weight in check.
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The History of Football in Spain
In Spain, football -- the sport known in the United States as soccer -- is the most popular sport. The Spanish national football team won the FIFA World Cup in 2010 and also has been successful in the UEFA European championship and multiple Olympic tournaments. The Spanish word for football is "futbol."
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The Best Low Kick Golf Shafts
Low kick shafts are designed to launch the ball higher at impact. This is helpful to many weekend golfers who have average swing speeds and want to gain carry distance on their drives.
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What is the Action of the Trapezius Muscle?
The trapezius muscle may be best known as a source of stiffness across the top of the shoulders. It frequently becomes tight and contracted if you sit for long hours at a desk. However, the trapezius, which covers a broad area of the back of your neck and upper back, serves multiple functions.
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Why Does Stretching Relieve Sore Muscles?
When you've pushed your body harder, exercised longer or performed some type of new resistance training, you'll probably feel at least a bit of soreness in the following days. You may be tempted to stretch those muscles to ease some of that pain, but that could be a waste of time.
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About Different Types of Soles for Sport Shoes
Donβt lace up just any gym shoe for your sport of choice, the soles of athletic shoes offer sport-specific functions that can help improve your performance. Main technical and style features include differences in traction, flexibility, weight and even removable components.
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How to Mount Bikes on Car Racks
Unless you have a large station wagon or SUV, it's inconvenient to stash your bikes in your vehicle when you want to go for a ride somewhere away from home.
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Why Do My Wrists Hurt So Much After Lifting Weights?
Weightlifting exercises such as the bench press and biceps curls put extra strain on your wrist. If you use improper form, too much weight or lift weights too frequently, you can experience wrist pain known as tendinitis. Tendinitis indicates the tendons that connect muscle to bone have become inflamed.
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The Best Recovery Drink for Lean Muscle
There are any number of supplements that you can use in your quest to build muscle. But the most effective post-workout recovery drink is the one you make yourself.
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The History of Basketball Balls
Basketball came about because a doctor and physical education teacher wanted a sport his students could play indoors during the harsh Massachusetts winter. His hopes were the game would help players work on hand-eye coordination, jumping, running, shooting and ball handling, but not a lot of player contact.
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How Much Weight Can You Lose Riding a Stationary Bike?
Whether your goal is to lose just a couple pounds or your doctor has advised you to lose 100 pounds, the stationary bike can be your ticket to success. This form of exercise, coupled with a low-calorie diet, can help you lose a good amount of weight, depending on how much you have to lose.
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List of Diving Board Tricks
Practicing safe methods of diving is great alternative exercise or just a fine way to impress onlookers at the local swimming pool. Learning a variety of diving board tricks will improve your technique and help you master the art of the high dive.
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Which Inline Skates Are Best for Skating on the Road?
When inline skating on the road, you share the space with automobiles and bicycles. You must also follow the same rules and be able to navigate around obstacles such as potholes and uneven pavement safely.
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How Much Weight Do I Need for Dumbbells?
Using dumbbells, or free weights, in your exercise program yields benefits such as strengthening and toning targeted muscles and muscle groups. Using dumbbells may also increase your muscular and cardiovascular stamina and endurance. However, you must use dumbbells properly to reduce your chance of injury.
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Exercises for Torn Ankle Ligaments
Exercises can strengthen and rehabilitate torn ligaments in your ankle as well as the muscles that surround these ligaments. Partially and fully torn ligaments can also be referred to as ankle sprains. Warm-ups, stretching and balance and strength exercises can help you avoid torn ankle ligaments.
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