Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Protein is an essential nutrient that your body needs to build muscle. This nutrient is vital for the repair, maintenance and growth of muscle in addition to other body functions. Natural foods are usually the most effective way to meet your daily nutrient protein requirements.
Read more →
Over the years, the numbers on tennis balls have caused much speculation about their intended purpose.
Read more →
From old school style to new school trends, there is no doubt that the BMX obsession holds strong. Even when it comes to bikes for young boys, these days there are very specific requirements for Race BMX, Freestyle BMX and Dirt BMX.
Read more →
If you swing fast and want to rip drives far and straight, golf equipment expert Tom Wishon has some advice. The best driver for you will be custom fitted to you, taking into account factors such as your size, strength, athletic ability and swing characteristics.
Read more →
As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat you might find that it shows up in your chest and gives you man breasts.
Read more →
If you like to get your workout on the dance floor, then one of the following dance fitness DVDs might get you motivated to sweat, groove and drop a few pounds while increasing your cardiovascular fitness. All of these workouts are strong sellers according to Amazon.com, and each has its own strengths and weaknesses.
Read more →
Running is a cardiovascular fitness exercise. As such, it helps you burn the calories you need to lose weight. However, because you can’t spot target an area on your body, this weight loss will occur not just on the legs but all over your body.
Read more →
Wearing spikes gives you a better grip on the track, an important advantage in a race. But not just any spikes will do. To ensure the safety of runners and to maintain a level playing field, the bodies governing track events place limits on the spikes that you can use in track competitions.
Read more →
Osteopenia -- a loss of bone mineral density that is not severe enough to be classified as osteoporosis -- can put you at risk for osteoporosis and increase your susceptibility to broken bones.
Read more →
Proper pushups will strengthen your upper body and your core, but too many pushups can provide more harm than benefits. Even if you have gradually increased your number of pushups and do not feel muscle soreness, you are breaking down muscle fibers during the exercise and require recovery.
Read more →
Jumping rope helps to burn calories and keeps the lower body, arms and legs in shape. It uses many of the body’s muscles, so it doesn’t take long to build lean muscle. Jumping rope burns the same amount of calories as 30 minutes of running.
Read more →
Dopamine and serotonin are neurotransmitters in your brain that play a role in human behavior. Neurotransmitters transport nerve impulses between cells and help maintain a healthy brain and mood. Serotonin may play a role in relieving depression, reducing anxiety and decreasing sleep problems.
Read more →
Popular with athletes and the military, burpees can be used in circuit training or as a standalone workout. Burpees employ a large number of muscles in the motion of flowing through a squat, a single pushup, a jump and then repeating the motions.
Read more →
When it comes to physical attraction, a survey by "Men's Fitness" magazine found that women ranked a six-pack of abs as one of the most attractive muscle groups. But getting strong abs isn't just about vanity.
Read more →
High school basketball rules are set by an organization known as the National Federation of State High School Associations. As the name suggests, the NFHS governs the rules for 16 different sports for girls and boys in all 50 states and Washington, D.C.
Read more →
After an exhilarating run, you may be tempted to skip the post-run snack, especially if you’re trying to lose weight. However, eating after a run may actually help you shed pounds. Running depletes your muscle glycogen, or stored carbohydrate, and breaks down muscle tissue.
Read more →
It is always important to include stretching as part of your total fitness plan. Regular stretching not only helps to prevent muscle stiffness and soreness after a workout, but it also offers many other impressive benefits.
Read more →
If your job entails long hours behind a desk, you may notice your waistline gaining inches. Sitting for long periods slows your metabolism, which can lead to weight gain. Although you could buy treadmill desks and desk risers so you can stand while you work, these items can be costly.
Read more →
Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
Read more →
There are many reasons to develop your core muscles, which consist of the abdominal, back, pelvis, and hips, to name just a few. Increased balance, stability, posture, and improved physical performance result from routinely exercising the 29 core muscles in your body.
Read more →