Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
You may not know where your lumbar multifidi muscles are located, but you can't ignore them when you have chronic back pain. According to the Nicholas Institute of Sports Medicine and Athletic Trauma, the multifidi are the deepest layer of muscles along your spine. You have more than one multifidus muscle.
Read more →
You often don't know what to expect when you dip your toe into a new pool. It can feel like anything from ice water to bath water, and anywhere in between. Competitive pools, on the other hand, have strict rules regarding their temperature.
Read more →
Can jumping rope burn belly fat? Yes, but it's not targeted. Jumping rope helps you lose fat all over your body, improves foot speed, and builds coordination.
Read more →
Controlling carbohydrate intake is a key factor of your diet whenever trying to cut body fat and maintain lean muscle mass. Consuming a low-carb diet does not mean eliminating all carbs, but rather controlling and consuming the right kinds of carbs at the right times.
Read more →
Pain in the groin after working out strenuously can be due to a number of injuries to structures of the lower abdomen and pelvis. You may have strained a muscle tendon or ligament that passes through the pelvis. You may also be developing a hernia.
Read more →
Boxing is an intense sport that creates substantial aerobic exercise and stress on the body. With each punch or other movement in boxing, you place demand on your muscles, especially in your arms and hands. As a result, you may notice that your hands are shaking following a match or a training session.
Read more →
One of the most impressive parts of basketball is watching a player’s hang time. Not only do you want to see who can hang in the air the longest, but you also want to know how to get that long hang time. When you understand the science behind hang times, you can figure out how to increase your own.
Read more →
Physical activity is important for your overall health and all healthy adults should avoid inactivity. However, sometimes you might need to take a break from regular exercise. Health conditions, illnesses, surgeries and postpartum period are examples of times you need to avoid moderate to vigorous physical activity.
Read more →
Six Star Muscle Whey Protein is a protein-rich sports nutrition supplement intended to help support weightlifting and other forms of intense exercise. This product is intended for use by bodybuilders and strength-training athletes, but it may be beneficial for anyone who exercises regularly.
Read more →
Fast-moving exercise causes your heart and breathing rates to increase, delivering fresh oxygen to your bloodstream and energy to your muscles. Your lung capacity can be increased through regular aerobic workouts, but only by a modest amount, according to Dr. Tim Noakes, author of “The Lore of Running.
Read more →
If you see an athelete with noticeably great posture, they likely have well developed trapezius, or back, muscles. Overdeveloping the chest muscles will cause the shoulders to hunch forward and limit flexibility, contributing to poor posture.
Read more →
Exercise helps your body look better, feel better and function better. While that might not be surprising news, you might be surprised to find out that regular exercise even impacts your bowel function.
Read more →
You've probably heard that swimming is a good way to improve your lung capacity, particularly if you have asthma or other breathing complications. However, in some cases, swimming can actually result in lung tightness.
Read more →
After gaining weight steadily for nine months, you might want to jump right back into your workout regimen after giving birth. However, situps and other abdominal exercises should not be done immediately after pregnancy.
Read more →
Tae kwon do is a system of unarmed self-defense that originated in Korea. Like many martial arts, tae kwon do uses a system of colored belts to denote the skill and rank of participants. The black belt signifies the highest rank.
Read more →
Your diet provides the energy and raw materials your body needs to function. However, different foods have varying effects on your health and heart function. Some foods can negatively impact your cardiovascular system and increase your risk for disease.
Read more →
A spring bar is an old-fashioned training tool you can use to train your upper body. Squeezing it works your chest muscles.
Read more →
Average resting heart rates depend on several factors, including age, gender and level of physical fitness. Generally speaking, a resting heart rate in the range of 60 to 100 beats per minute is normal for men and women.
Read more →
Spend a day at the pool or an hour swimming laps and you feel spent. Water-related tiredness often occurs after a water workout or time passed splashing away in the summer sun. Many reasons exist as to why the body experiences weariness after swimming, everything from aerobic fatigue to water temperature.
Read more →
Children should play soccer solely for exercise and fun at young ages. Once they reach about 9 or 10 years old, they can begin to focus on the technical aspects of the game. Soccer drills help children improve their soccer skills and can help catapult players into higher levels of play as they mature.
Read more →