Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
After an intense bout of exercise, the body naturally produces lactic acid, but it clears it out when oxygen becomes available. Several strategies can clear it efficiently and thereby improve workouts, such as incorporating a cooldown, hydrating and consuming a balanced diet.
Read more →
The traditional variation of the standing leg curl requires a cable weight machine, but you can perform the same exercise using ankle weights or a resistance band as long as you're not concerned about building maximal strength.
Read more →
Cycling on a road, mountain or stationary bicycle provides cardiovascular and strengthening activity. You elevate your heart rate, burn fat and strengthen your abdominal, gluteal and leg muscles. However, cycling also can produce leg burn, a product of muscle fatigue.
Read more →
Making the decision to take up running can lead to immeasurable benefits in your life, including helping you build a physically healthy body, decreasing your risk of illness and improving your emotional well-being.
Read more →
Volleyball is a sport that requires you to master a complex skill set. Because you rotate from playing front line positions to back line positions, you constantly are shifting from setting up offensive plays to completing offensive plays. You also must shift quickly from offense to defense.
Read more →
Doing crunches and sit ups aren't the only way to get in shape. Flips, climbs, spins and other acrobatic moves can also yield the results you desire in an exercise regimen. Several sports such as gymnastics, pole dancing and parkour involve different types of acrobatic exercises.
Read more →
Flyers perform many types of movements within a stunt. From turning and bending to twisting and contorting, flexibility is important for any flyer. Without a solid stretching routine, you are at risk of injury from muscle tears.
Read more →
When landlocked friends hear you are performing sculling drills they might question the activity, but fellow swimmers know that you are improving your strength and efficiency in the water.
Read more →
Rollerblading, also known as inline skating, is a form of exercise that breaks up the monotony of a machine workout in a gym. Aside from the fact that this is low-impact, it also causes a nice caloric expenditure. A 185-lb.
Read more →
Hurting hips are a sign that you need to take several days off of your treadmill walking routine. The pain may be caused by an inflamed bursa, an irritated tendon, a strained muscle or a strained ligament. If you continue with your exercise program, you will cause damage to surrounding tissues.
Read more →
Uneven chest muscles are quite common and can be remedied by modifying your workout to compensate for the imbalance.
Read more →
Warmup games for gymnastics are designed to help your kids get loose and limber prior to an instructional gymnastics workout. In addition to stretching, warmup games can help reduce the children's risk of pulling a muscle or straining a ligament during a rigorous gymnastics routine.
Read more →
For women, watery, odorless discharge while running is completely normal and does not require medical treatment. The amount of discharge you experience directly correlates with your menstrual cycle.
Read more →
Bicycling can be one of the best aerobic workouts you can do to improve your cardiovascular health, muscular endurance and strength. The Department of Health and Human Services recommends most healthy adults get at least 150 minutes of moderate aerobic activity each week, or 75 minutes of intense aerobic activity.
Read more →
After exercising, you are supposed to feel great emotionally, for having completed the task, and physically, as your body releases endorphins. However, many athletes complain of a side effect from working out that can be bothersome -- an odd taste in the mouth.
Read more →
With 265 million participants worldwide, soccer attracts players of almost any size and shape. Itβs no coincidence that the sport has such high participation rates given that it requires neither height like basketball nor brawn like American football.
Read more →
If you're looking for a dance- and Pilates-inspired workout -- or just want the occasional alternative to hitting the weight room -- Pure Barre might be right up your alley.
Read more →
Fractured tailbone exercises are designed to help you recover quickly and correctly from a fractured coccyx. While several weeks of inactivity may be required, performing weight-bearing exercises on your coccyx can help expedite new bone growth, reducing the amount of time you are injured.
Read more →
Since you already know that exercise is important for good health, you might be trying to decide which type of workout plan is right for you. Swimming and running on a treadmill are both excellent conditioning exercises, each providing an all-over workout with cardiovascular benefits.
Read more →
Caramel coloring is one of the oldest and most widely-used food colorings, the same substance that makes your colas brown and gives beers their amber gold. Though it sounds natural, caramel coloring is not the same as the candy confection.
Read more →