Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
If you've reached the point at which you're forced to extend your neck just to see past your belly to read the bathroom scale, your body's sending you a clear sign that you need to change. However, It's impossible to exclusively burn fat from your belly.
Read more →
Olympic lifting is used by powerlifters, athletes and recreational exercisers to develop total-body fitness, including strength, power, speed, flexibility and coordination. One of the most common Olympic lifts is the clean and jerk -- a complex movement that combines the clean and the jerk into one exercise.
Read more →
Bikram hot yoga, the strenuous, 26-posture series introduced to the U.S. by Bikram Choudhury, requires yogis to practice in a room heated to about 105 degrees. Pregnant women can and do perform Bikram yoga right up to their delivery dates using posture modifications.
Read more →
Steroids, such as prednisone, have an important side effect in muscle deterioration. Associated with this are both acute and chronic steroid-induced myopathy. However, steroids also have powerful anti-inflammatory effects, and are therefore used in some autoimmune diseases that affect muscles.
Read more →
Find out what kinds of exercises are considered low-intensity and how you can measure the intensity of a workout. Learn why low-intensity exercise is beneficial, especially for beginners or those with chronic health conditions.
Read more →
Having a full schedule can lead you to cut back on your workout time, and that in turn can make you wonder just how little you can get away with. Unfortunately, this question all depends on a few variables.
Read more →
In a practice setting, it doesnβt matter if your underwear shows beneath your gymnastics leotard, except in matters of personal taste. In competition, however, judges will actually deduct points if your underwear is visible.
Read more →
Add any exercise activity to help improve your health. When you want to lose belly fat, though, running is superior to walking.
Read more →
Women looking to lose weight need the help of easy gym workouts to achieve their goals. Easy gym workouts help women who are just getting started stay motivated. Easy workouts also work for women who have limited time to spend at the gym and need the most bang for their workout buck.
Read more →
A 10K refers to a 10-kilometer distance for runners, usually indicating a race distance. Runners or elite athletes will complete the 6.2-mile race in 30 minutes or less, meaning they are running about a five-minute-mile pace or faster.
Read more →
Delayed onset muscle soreness, or DOMS, is caused by microscopic tears to your muscle fibers after intense physical activity that result in inflammation of the muscles. The pain is most noticeable the day after skiing.
Read more →
Bacterial, viral, algal and protozoan infections are common after exposure to contaminated water. Swimming in ponds, lakes and oceans that are near developed areas may increase your risk of exposure to waste-water contamination if the areas have inadequate or overburdened sewage or waste-water treatment facilities.
Read more →
You know that exercise is an essential component of a healthy lifestyle -- but when your daily workout leaves you spent and unable to do anything else the rest of the day, you might consider quitting exercise all together. Don't give up on working out, however.
Read more →
To perform a lunge, you step forward from a standing position with one leg, bending both knees so that the trailing knee lines up under your hip, and then push back to return to the starting position.
Read more →
Adding a twist to a traditional scissor kick exercise works the obliques along the sides of the torso as well as the abdominal muscles.
Read more →
Scapular retraction is an integral component of good trunk posture. If your scapular retractors are weak, your shoulders will hunch forward and add strain to your thoracic spine. Completing simple scapular retraction exercises can strengthen your muscles and improve your posture.
Read more →
Fitness goals can include losing weight, improving cardiovascular function, increasing athletic competitiveness and boosting self-confidence. When it comes to muscle-related goals, some people might want to bulk up, and others might want to achieve a smoother, sleeker muscle tone.
Read more →
Treadmills let you get in a great cardiovascular workout in all seasons and weather. You may worry about the risks to your knees, though -- especially if you've already suffered a knee injury. While treadmill running does present risks for your knees, they are manageable with proper training and form.
Read more →
Not everyone who owns a basketball keeps an air pump of some type on hand. Possibly this is because basketballs tend to maintain inflation for long periods of time. Then, one day you retrieve the ball from a closet only to find it needs air.
Read more →
The nose guard -- also called the nose tackle -- is a key position on the defensive line. In a 3-4 defensive setup, the nose guard is situated in the middle of the defensive line and his primary area of responsibility is to disrupt the opponent's interior running game.
Read more →