Soup Recipes: Healthy Canned Options and Homemade Pho

Soups are excellent for managing hydration during a fever or relieving constipation with lentils. From thick split pea to light miso, learn how to lower sodium in canned soups and fix flavorless homemade chicken broth.

Overview

12 Slimming Soups

Don’t just slurp soup to take the chill off during a cold winter day. Enjoy it regularly to help manage your weight!

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woman recovering from illness eating chicken soup in bed

Gastroenteritis & Soup

Gastroenteritis is a type of virus that causes gastrointestinal distress. It is sometimes referred to as the stomach flu because it causes stomach pain and discomfort. Gastroenteritis is often short-lived but recovery can take several days.

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pea soup with mint

Is Soup Good for You When You Have a Fever?

Soup is a comfort food for many people. Soup is soothing and may remind you of the food that Grandma fed you when you were sick as a child. Soup may be good for you when you have a fever or other illness, but it depends on the type of soup. In some cases, certain soups may make your symptoms worse.

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Homemade chicken soup

Can You Make Chicken Soup With Legs & Thighs?

Frugal home cooks know that nearly every part of a chicken tossed into a pot makes good soup. However, for hearty, flavorful soups, legs and thighs are ideal because they have a stronger taste than white meat and make a correspondingly richer broth.

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ossobuco , tomato, olive oil, salt, green peas

How to Make Soups Using Center-Cut Beef Shanks

Center-cut beef shanks are cut from the foreleg, just below the shoulder. They are excellent for use in soups and stews because they take so well to being cooked in liquid. Beef-shank soups typically require several hours of simmering to tenderize the meat and draw all of the flavor from the bones.

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bowl of vietnamese pho with sliced beef

What Are the Types of Pho?

There are two basic types of pho -- beef or chicken -- as well as dozens if not hundreds of variations. Both pho bo, the traditional beef noodle soup, and pho ga, the version with chicken, are made with flat rice noodles and scallions. Then the games begin. For example, eight types of beef can be used in pho bo.

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Egg Drop Soup

How to Add Raw Egg to Soup

Raw eggs are a common ingredient in many Asian style soups, both to enhance taste and provide an interesting texture. When instructions call for adding both the yolk and the egg white, you can reduce fat and cholesterol and increase the nutritional value of your soup by separating the egg and adding only the whites.

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Lentil spinach soup

Lentil Soup for Constipation

Constipation can cause you to experience intestinal discomfort and increase your risk of developing hemorrhoids. According to the National Digestive Diseases Information Clearinghouse, a high-fiber diet contributes to regular bowel movements and helps to prevent and treat constipation.

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Tomato Soup and Constipation

More than 4 million Americans frequently suffer from constipation, and this gastrointestinal problem accounts for 2.5 million physician visits a year, according to the National Digestive Diseases Information Clearinghouse.

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Periwinkle Curry,Local Foods of Thailand

How to Cook Nigerian Vegetable Soup With Ugu

Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria’s standard side dishes for soups and stews: ugi. Ugu is the name for the fluted pumpkin leaf, which is grown in Nigeria and other tropical African countries.

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mushrooms soup

The Carbs in Cream of Mushroom Soup

Cream of mushroom soup features a creamy base flavored with pieces of button mushrooms, although it can be made with any type of mushroom. You may find it condensed or ready to serve in your grocery store, or you can make it at home.

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Close-up of chili peppers

How to Remove Chili From Soup

Whoops. You labored over your soup all evening but then got distracted for a second and dumped in too much chili powder or chili sauce. Luckily, you don't have to write off the entire pot of vegetables and all your hours of work as a waste.

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pea soup

How to Thicken Split Pea Soup

Rich, thick split pea soup is a culinary masterpiece. Legumes such as peas are natural thickeners, and when you add potatoes to the mixture you should have a soup so thick that a spoon can almost stand up by itself in it.

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Green pea soup

What Are the Benefits of Pea Soup?

For a comforting starter or simple meal on a cool day, try a bowl of pea soup. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A.

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chicken soup

How Do I Fix My Chicken Soup If It Has No Flavor?

Bland chicken soup may be good for the body, but it’s hardly good for your taste buds. From simple to savory, there are as many methods for flavoring the soup as there are recipes for the soup. The key is to taste the soup as you go so you avoid over-seasoning the broth.

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Chicken Cream Soup

How to Thicken Chicken Soup

It's never too late to thicken chicken soup, and it usually works out better to thicken later than earlier because you can choose a thickener that fits best. For example, if you have a broth-based chicken soup with an acidic ingredient, you want arrowroot for its agreeability with food acids.

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How to Make Chicken Soup with Chicken Breast

Known as much for easing cold symptoms as for soothing nearly every type of soul, chicken soup is an easy-to-assemble meal. You can make it with a low-fat chicken breast by cooking it in the broth first, then chopping it up and adding it back in cubes.

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Pumpkin potage in a mug

How to Cook Frozen Soup

Soup is a versatile dish that can include virtually any type of ingredient in the meat, fish, vegetable or herb categories. Soup can be simple, gourmet, health-conscious, made up of leftovers or created fresh.

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Noodle soup

How to Cook a Whole Chicken for Soup

Although soup is a part of almost every culture, chicken soup has deep roots in Jewish tradition. An integral part of Passover meals and the basis for matzoh ball soup, chicken soup was often referred to as “Jewish penicillin” because it was the go-to dish for those feeling under the weather.

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