Post-Pregnancy Recovery: Hormones, Fitness & Body Changes

The post-pregnancy body undergoes significant hormonal shifts alongside physical changes such as bloating and weight retention. Safely returning to the gym and managing postpartum back pain are essential for a full recovery.

How to Lose Baby Belly Pouch Fat

Published Jun,13 2017 | By Jen Weir

If your child's first birthday has come and gone but your baby belly has not, it's time to do something about it. Don't get frustrated, it takes a lot of mommas time to lose the pouch and get back to pre-baby shape. Rather than just dwelling on it, get up and do something about it.