Bruce Lee’s Training: How to Increase Punching Speed

Punching speed is a hallmark of Bruce Lee’s Jeet Kune Do. Implement these specific exercises and drills to improve your explosive power and reaction time in combat.

Bruce Lee Punching Speed Exercises

Published Jul,26 2011 | By Frederick S. Blackmon

Bruce Lee trained in many different fighting disciplines to develop his own signature martial arts style called Jeet Kune Do. He's well-known for his speed, punching power and accuracy. You can hone your own punching speed by borrowing some of Bruce Lee's striking and conditioning exercises.