How to Learn Martial Arts at Home
Do you want to learn martial arts but you either don’t have time, can’t afford it, or you don’t live close to a gym? Fear not, you can still train!
Read more →Martial Arts for Beginners: Training, Fitness, and Styles
Martial arts provide significant physical and mental benefits for children, including improved focus and coordination. Learn how to train at home for styles like kickboxing and Kendo, and discover how to increase your flexibility for high kicks.
Weight-Training Routines for Martial Artists
A martial artist benefits from strength training a few times per week. It builds stability, stamina and power.
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List of Martial Arts Exercises
Martial exercises vary based on the type being practiced, though some moves are more common than others.
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How to Learn Kendo at Home
The basic fundamentals of kendo remain consistent regardless of skill level or rank, and many students are able to master the basics of the kendo art in the comfort of their own homes.
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What Are the Benefits of Martial Arts for Kids?
Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective and often devastating self-defense techniques. Children who get involved in martial arts reap many benefits in several areas of life.
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How to Focus Chi Into Your Fist
Chi, also spelled qi or ki, is our life-giving energy. Martial arts, traditional Chinese medicine and acupuncture are all based on focusing, balancing or aligning chi. In particular, the practices of qigong, also called chi kung, and tai chi teach students to focus on and tap into chi.
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BJJ Black Belt Vs. Judo Black Belt
Judo and Brazilian jiu jitsu, or BJJ, are both practices that evolved from traditional Japanese jiu jitsu. Stylistically, judo uses more standing and grappling poses while BJJ tends to focus on ground fighting.
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How Long Will it Take to Get Flexible for a High Martial Arts Kick?
Maybe you’ve decided to take up martial arts training and you’ve taken a class or two. As a beginner, you probably wonder how the more advanced students seem to be able to throw precise kicks to the head seemingly without effort.
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List of Top 10 Martial Arts
Martial arts are the fighting arts. Each martial arts style is a system of exercises, practices, forms and traditions combined into a training program to teach combative fighting and defense. Martial arts originated in the ancient cultures of Asia, including India, China and Japan.
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Korean Vs. Japanese Martial Arts
Thanks to movies like "The Karate Kid" and champions such as Chuck Norris, the art of karate is almost synonymous with martial arts. In reality, karate is only a small part of the martial arts, and represents only one aspect of the Japanese arts. Other popular Japanese arts include judo, ju jitsu and aikido.
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Home Training for Kickboxing
The intense nature of kickboxing requires dedication to a high level of training. Whether you participate just for the health benefits or you are planning to step into the ring, working out regularly in a well-equipped gym is the best way to immerse yourself in the sport.
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List of Martial Arts Moves
Various martial arts styles have been developed in countries all around the world. Each of these styles has its own set of techniques. Some fighting systems emphasize strikes while others focus on kicks. Some styles prefer fighting on the ground while others like to remain standing.
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