Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.
Chicken breasts are a low-fat, high-protein food that can easily be used in nearly every type of cuisine. Boneless and skinless chicken breasts are low in calories and are frequently eaten on a low carbohydrate diet.
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The American Heart Association recommends eating two servings of fish per week and choosing mainly fatty fish that contain omega-3 fats. This can help you to meet your recommended intake of 7 to 11 g of omega-3 fats per week.
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While tuna and sardines may dominate the canned fish offerings at your local supermarket, there's more to the food group than you think -- canned salmon, for example.
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A turkey sandwich can be a very healthy meal -- or an unhealthy one depending on what you add to it. The bread you use, the condiments you choose and the additional ingredients you add all play a large part in determining the nutritional value of your turkey sandwich.
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Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting weight loss. Besides containing high-quality protein, selenium and potassium, canned tuna also possesses omega-3 fatty acids and B vitamins.
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If you eat animal sources of protein, fish and chicken are your healthiest options. Canned sardines are a convenient and inexpensive way to include more fish in your diet. Often bypassed in favor of the more popular canned tuna, sardines are a concentrated source of protein, along with a number of other nutrients.
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Yes, you can eat seaweed if you have a seafood allergy, but you should eat it with caution. Seaweed does not contain any fish proteins or any other seafood properties. However, if you have a seafood allergy, MayoClinic.
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Smoked meats can include foods like sausages, bacon, ham and some types of jerky. Though smoked foods may be tasty, they can pose a number of serious health risks -- including gastrointestinal infection, diabetes, heart disease and some types of cancer.
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Canned tuna is a lean, inexpensive source of protein. But like most fish, tuna contains traces of mercury. For this reason, the U.S. Food and Drug Administration (FDA) recommends certain people limit their intake of certain fish, including tuna.
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Squid is a type of seafood often eaten fried and called calamari. You also can steam squid and add it to pasta or prepare it raw for sushi. While most of the vitamin and mineral content is similar between raw and fried squid, the calorie and fat content of fried squid are much higher.
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Almonds, whether raw or roasted, are tasty nuts that are packed full of nutrients. Both versions contain healthy fats that help reduce bad cholesterol levels, helping with blood pressure and keeping your heart healthy.
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Subway is a national fast-food sandwich shop that, like many chains before it, started out as a single store. Seventeen-year-old Fred De Luca opened the first store in 1965 with a partner and began franchising shops under the Subway name in 1974. There are now 33,772 Subway shops in 94 countries.
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Discover the nutritional benefits of meatballs and learn how to make healthier versions using lean ground beef, turkey, or even meat substitutes. Find out the calories, protein, fat, and sodium content in various types of meatballs.
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If you tend to think squid belongs in bait shops rather than kitchens, you might reconsider. Calamari, another name for squid, is a good choice for your healthy lifestyle, whether you're interested in losing weight or just making sure you give your body the nutrients it needs.
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Chicken wings are a popular appetizer and snack food that can be baked or roasted in a thick barbecue sauce or marinade. When they're fried, the wings take on a decidedly different taste and tend to be greasier.
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Shrimp and broccoli is a delicious entree served at many Chinese restaurants. Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the spiciness.
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Prosciutto (pronounced proh-shoo-toe) is a type of ham originating from Italy. Its name comes from "prosciugare," the Italian word for "to dry." Prosciutto ham is sold in two forms. The prosciutto crudo ham is seasoned and air-dried, so it's technically considered raw. This is the most common type sold in America.
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Seafood and fish can be a part of a healthy and well-balanced diet. Seafood is low in saturated fat, rich in B vitamins, and a good source of protein and iron. Seafood and fish may include salmon, whitefish, tuna, herring, trout, mussels, oysters, crab, shrimp, scallops, clams, cod and lobster.
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A baked potato smothered with melted cheese ranks high on the list of comfort foods. While this side dish can certainly rack up the calories, there are ways to make your spud healthy. Opt for low-fat cheese and eat the whole potato -- skin and all -- to get the maximum amount of dietary fiber.
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Prime rib, also known as standing rib roast, comes from the rib section of the cow. Prime rib is typically slow-roasted and served for special occasions, as it is one of the more expensive cuts of beef. Prime rib is also quite high in fat so it is best eaten in moderation.
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