Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

london broil

The Best Ways to Cook a London Broil Roast So That It Is Tender

Lean beef offers numerous health benefits, including protein for healthy bones, zinc and selenium for immune system support, iron for healthy blood, niacin to boost good cholesterol and vitamins B6 and B12. Preparing a London broil is an economical and easy way to get these benefits.

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How to Prepare and Cook Frozen Lobsters

Several types of shellfish can be purchased in your local grocer's fresh fish and frozen food section. These selections are available either partially prepared and cooked, completely raw or completely prepared, ready to heat and serve.

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Woman opening the kitchen oven

How to Cook Shrimp in the Oven

Oven-baked shrimp is one of the better ways to cook shrimp. Frying and grilling shrimp causes flavor and moisture loss, which can make the shrimp turn out rubbery after it cooks. Cooking shrimp in the oven preserves the natural flavors you'll savor, long after you finish eating.

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kebab

The Best Ways to Cook a Chicken Breast on a Foreman Grill

The George Foreman Grill is an indoor electric grill that helps you prepare meats and vegetables. Chicken breasts are a popular ingredient to cook on the George Foreman Grill and can be prepared using fresh herbs and spices such as oregano, thyme, black pepper, crushed red pepper and parsley.

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Philly cheese steak sandwich

How to Cook Steak-Umms

Steak-umms are a brand name of thinly sliced beef that is sold frozen in many grocery stores. Steak-umms work well for creating sandwiches like the Philly Cheesesteak. Steak-umms have a relatively high fat content, so it is wise to eat them sparingly.

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buckwheat cooked with stewed chicken gizzards

How to Cook Gizzards in a Crockpot

The gizzard is an muscular organ found in the digestive tract of poultry. Since birds don't have teeth to grind their food, the gizzard helps them to grind their food before digesting it. Gizzards are used in many different cuisines from China where it is stir-fried to the southern U.S., where it is braised or fried.

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How to Brine Chicken Thighs

Though technically a dark meat, chicken thighs are an agreeable middle ground for lovers of dark or white meat. They're more tender, flavorful and juicy than white meat, without a pronounced dark-meat taste.

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Chicken Monte Christo

How to Braise Chicken Breasts

Braising is classic cooking method where you pan sear meat, then partially cover it in an aromatic and flavorful sauce to finish cooking it via indirect heat cooking. By only partially covering the meat, the browned outside remains crispy and texturally pleasing.

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How to Cook Ground Turkey in the Oven

Whatever you can cook in your oven using ground beef you can also cook using ground turkey. Just as when you use ground beef, the leaner the meat, the greater the health benefits, but the more care you must take to avoid a dry and tasteless meal.

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How to Cook Beef Top Loin Strip Steak on the Grill

A steakhouse favorite, the top loin strip steak goes by several other names, including New York strip and Kansas City strip. This high-end steak is a smart choice for backyard grilling because, while it is easy to cook, tender and well-marbled, it does not have the flareup-inducing fat pockets that a rib-eye has.

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Traditional Sliced Honey Glazed Ham

How Do I Roast a Picnic Ham?

Technically, a picnic ham isn't ham; it's pork. Ham is defined as a cut of meat taken from the top of the hind legs of a pig. A picnic ham, on the other hand, is a cut of pork taken from the pig's front legs, and it includes part of the shoulder.

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Homemade Hot Pork Tenderloin

How to Grill Pork Loin on a Weber Grill

The first instinct of many Weber charcoal-grill users is tossing meat on the cooking grate directly above the coals and charring it until it is done. Thick, long cuts of whole pork tenderloin, however, require more care and patience before and during the grilling process.

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How to Cook French Fries on a George Foreman Grill

French fries are a favorite side dish and can be prepared on a George Foreman grill. Cooking fries on a George Foreman grill is healthier than deep frying and gives them a crispy texture that you don’t get with baked fries.

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How to Season Tilapia for Baking

The tender, flaky tilapia fish swam up the stream of popularity to snag a spot in the top five of the best-selling seafood in the U.S. in 2013, says the American Tilapia Association -- and for good reason. Each ounce of tilapia delivers 7 grams of protein and only 36 calories.

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How to Cook Salmon Fillets in the Microwave

When you have a sunny weekend with plenty of time to spare, grill salmon on the barbecue for its crusty exterior and smoky flavor. But if you want a fast and fool-proof cooking method with easy clean-up, choose the microwave for your salmon fillets and steaks.

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How to Bake Chicken Strips in Italian Dressing

Chicken nuggets are a family favorite in many homes, but most versions are high in saturated fat. Making your own version of chicken nuggets using Italian dressing is a lower-fat way to serve chicken. Italian dressing can also tenderize the chicken and add some juiciness as well.

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How to Cook a Flounder Fillet in the Oven

A flounder fillet is a healthy, high-protein, low-calorie, fast-cooking, light, delicately flavored piece of fish to which you can do just about anything your palate desires. These particularly thin fillets are tricky to cook on the grill or on the stove, but they're entirely manageable in the oven.

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Seasoning a chicken in a roasting pan

How to Bake Chicken in a Toaster Oven

Baking chicken in the toaster oven opens up room in your regular oven, and it can help those who do not have an oven available. Due to the compact size of most toaster ovens, baked-chicken recipes are typically only suitable to make one to two servings at a time.

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Large Rubbed Rib Roast

How to Thaw a Rib Eye Roast in a Microwave

Microwave, cold water and refrigerator thawing are the three safe ways to thaw a rib-eye roast. Microwave thawing is different, however, in that you must cook the meat as soon as it thaws.

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