Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Closeup of venison with cranberry sauce

How to Cook Deer Cube Steak to Remove the Game Taste

Farm-raised venison is an easy meat to like, a lean and flavorful alternative to beef that can be cooked in much the same way. Wild venison is more problematic, in part because it's often tough and can have a strong, gamy flavor.

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Beef frozen pieces

How to Leave Meat out to Defrost

Improperly defrosted meat can result in food poisoning. The USDA suggests not leaving any meat out in the open for more than two hours, or one hour in climates above 90 degrees Fahrenheit. Any meat left too long in temperatures between 40 and 140 degrees Fahrenheit may rapidly develop bacteria.

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How to Slow Cook a Top Sirloin Round Tip Steak

Top sirloin round tip steak, also referred to as the crescent roast or face round roast, is located on the rear section of the cow. Although it is typically considered a lean cut of beef, it can be tough and fibrous. Slow cooking helps to tenderize even the toughest cuts of meat by breaking down the connective tissues.

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Pork stew in white bowl on wooden table

How to Cook Mock Tender Roast

Mock tender roast is also known as chuck eye, chuck filet, medallion pot roast and Scotch tender, according to the Texas Beef Council. The roast is called a mock tender because it is similar in appearance to a beef tenderloin; beef tenderloin is widely regarded as one of the most tender cuts of beef.

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Can We Eat Catfish?

If you’re wondering whether you can eat catfish, you probably were not raised in the South. Catfish, usually fried, is a common dish in restaurants and homes in the Southern states, particularly in rural areas.

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Raw beef chuck eye.

How to Braise Mock Tender Steaks

Mock tender steak is known by many different names. According to the Texas Beef Council, grocery stores can label it as chuck eye steak, chuck filet steak, chuck tender steak or fish steak. The steak is cut from the mock tender roast, which comes from the chuck part of the cow.

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How to Cook Tender, Moist, Boneless Pork Chops

For a quick and nutritious meal with stick-to-your-ribs appeal, prepare boneless pork chops and side dishes in the same skillet. Instead of browning the pork first, prepare vegetable and apple chunks in the skillet and then cook the pork chops.

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Pig grazing in field

How to Cook a Whole Pig on the Grill

Pig roasts have been popular for years, but Southern barbecue fans and the Cuban community of Miami enjoy grilling their whole hogs. Before attempting this feat, find a large, covered grill. The smallest pigs weigh about 75 lbs. -- almost four times the weight of a fully-stuffed Thanksgiving turkey.

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Flank Steak

How to Cook Tender Flank Steak

The flank steak is a very lean cut of beef from the underbelly of the cow. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness.

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Shrimp stir fry in a wok

How to Stir Fry Chicken & Shrimp With Coconut Oil

Coconut oil is a colorless, semi-solid fat extracted from the flesh of the coconut. Although coconut oil is classified as a saturated fat, unlike the long-chain fatty acids found in other animal and vegetable-based oils, coconut oil does not affect blood cholesterol.

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Pasta Fettucine Alfredo  with Shrimp or Prawns

What to Put in Fettuccine Alfredo

Fettuccine Alfredo is an Italian pasta dish with a cheesy cream sauce. Paired with a grilled chicken breast or served alone, it is a delicious main dish option. According to Epicurious, Alfredo di Lello is the Roman chef who created this dish in the 1920s.

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Tuna, can

Precautions for Canned Tuna

The next time you open a can of tuna expecting to have a healthy salad or sandwich, think again. You might be surprised at what's in that tuna.

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Stewed giblets

How to Boil Turkey Giblets

Giblets, be it turkey or chicken, is the name given to the organ meat of poultry, which comprises the heart, liver and gizzard. They are found within the cavity of the turkey or chicken, usually packaged together in a bag, but can also be found sold separately.

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Grilled pork ribs. With tomato sauce

How to Cook Pre-Cooked Ribs

Ribs and other barbecued meats tend to reheat well and only require a few minutes to heat to an edible temperature. You can cook pre-cooked ribs in several ways, but oven or microwave heating are the quickest and easiest ways to reheat the meat.

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spanish chorizo

How to Cook Simple Spanish Chorizo

Chorizo is a type of sausage that is popular in Spain, Mexico and Latin America. Spanish chorizo differs in that it uses chopped chunks of pork meat and fat as opposed to the ground meat that is used in other chorizos. Paprika is a main ingredient, and Spanish chorizo usually has a very strong paprika flavor.

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Venison stew

How to Bake Venison Chops

While some consider venison chops to be a bit too gamey, many people enjoy the rich, bold taste of venison, especially when properly prepared.

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How to Cook Steak on a Baking Sheet

Preparing a steak on a baking sheet in the oven is relatively easy. The main concern is not overcooking steak. As you cook it past medium, or 140 degrees Fahrenheit, it begins to dry out, losing flavor and developing a tougher texture. A meat thermometer is a steak cook's best friend.

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barbecue chicken wings with beer and celery

How to Get Sauce to Stick to Chicken Wings

Almost every home cook has experienced this scenario: you make your favorite chicken wings and the sauce just seems to slide off the meat. You are left with a bowl of sauce and a plate of chicken with a very light glaze of sauce that you can barely taste.

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Close view dry roasted edamame

What Are the Benefits of Dry Roasted Soybeans?

Soybeans are a unique type of vegetable because they are one of only a few types that provide a complete protein, meaning they contain all the essential amino acids. You can eat soybeans in a variety of ways including cooked, as part of tofu, or dry roasted.

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Grilled salmon

How to Bake Salmon Skin-Side Down

A basic baked salmon recipe contains nothing more than salmon, lemon and vegetable oil. If you wish, you can also add a sprinkling of pepper or other spices. You can dress up this basic recipe to your taste. Add a teriyaki marinade and some grilled pineapple for an island twist.

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