Mastering daily productivity, professional communication, and stress management is essential for achieving career growth and maintaining long-term wellness.
Your flexibility can be attributed to genetics, gender, age, body shape and current level of flexibility. When you age, your flexibility can start to decrease, especially if you are inactive. You can improve your flexibility with regular training.
Read more →
Initiatives such as Healthy People 2020 are encouraging consumers to take preventative measures and make informed health decisions. In 2009, The New York Times reported that sales of vitamins and nutritional supplements had been growing consistently for years.
Read more →
Most everyone experiences bloating, or a feeling of uncomfortable fullness in the abdomen, on occasion. Common causes include overeating, swallowing air, premenstrual syndrome and constipation. More serious causes include celiac disease and ovarian cancer.
Read more →
Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule.
Read more →
Getting a teenager to talk about his future can be challenging, but setting goals often helps provide direction and motivation. Use specific activities that help pinpoint your adolescent's attention on setting goals.
Read more →
Under U.S. federal law, employers must keep the payroll records of their employees or former employees for a certain length of time. The amount of time, however, varies according to which statute you refer to, which can make knowing how long to keep employee records confusing.
Read more →
If you have an interest and the right credentials in fitness or nutrition, you can harness your passion by pursuing jobs in these areas. Doing so will allow you to stay on the cutting edge of these growing health fields. Among the careers are athletic trainers, dietitians, fitness trainers and health educators.
Read more →
Poor diet and lack of exercise can lead to a plethora of physical and mental health problems. These two factors are the primary contributors to obesity, linked with an increased risk for many diseases.
Read more →
Internal job openings pose new career opportunities for existing employees. If you decide to apply for an open internal position, prepare a functional resume that stresses your qualifications and how you can fulfill the duties of the position.
Read more →
It sometimes seems like getting a job is a catch-22: You can't get a job without experience, and you can't get experience unless you have a job. However, Joyce Lain Kennedy's "Cover Letters for Dummies"
Read more →
No matter how wealthy, attractive or powerful you are, according to the authors of "Better than Beauty: A Guide to Charm," none of these will redeem you from the unflattering label of being boorish, rude or insensitive to the feelings of others.
Read more →
Listening skills are vital to school and career success, and yet most people receive very little instruction in the subject.
Read more →
There is a greater need for tolerating work place diversity, particularly because of the variety of backgrounds people have regarding gender, ethnicity, background and religion. Though anti-discrimination laws are put in place to protect minorities at work, you may struggle with your own personal prejudices.
Read more →
Aside from the tangible benefits of volunteering, which may include building a house for Habitat for Humanity or getting clerical duties done at a hospital, the intangible benefits of volunteering are numerous.
Read more →
Although kids are eager to get out of the house as teenagers, many soon come to the realization that Mom and Dad’s house offers free rent, cable and an unending stash of food, with meals cooked upon request. Why would they ever want to leave?
Read more →
As the third largest city in the country, Chicago, Illinois, is never short on entertainment, activities and things to do. From the breathtaking lakefront to the sophisticated shops and eateries along the Magnificent Mile, Chicago has a lot to offer both residents and visitors.
Read more →
Cover letters allow prospective employees an opportunity to introduce their resume and basic qualifications for a job. Creating a solid cover letter will allow you to highlight your expertise as well as remind your previous employer of your previous affiliation and knowledge of the company.
Read more →
If you want to volunteer, be prepared for some competition. Nonprofit organizations often have more applicants than positions, so many are using a formal screening process to select appropriate volunteers. A report by the organization "Volunteering in America" notes that 1.
Read more →
While focus is often put on the death and funeral of a loved one, grief and pain can continue for months or years afterward. The anniversary of a death can be especially painful because it can bring the feelings of loss and heartache previously experienced right back to the present.
Read more →
Today's children and teens recognize the value of earning extra spending money or gaining volunteer experience. Creating a resume is an important initial step in the process of obtaining employment or volunteer opportunities. In addition, a resume can help a student in future academic pursuits.
Read more →