Gordon Ramsay, Chris Pratt and 7 Other Male Celebs Who Have Been Fat Shamed
Chris Pratt, Leonardo DiCaprio, Ben Affleck and Jay Cutler are just a few famous men who have been body shamed.
Read more →Healthy Habits: Daily Rituals for success and Better Sleep
Success begins with daily rituals that improve productivity and ensure restful sleep. Adopting healthy habits like memory tricks and non-caffeine energy boosts can transform your wellness.
The Best Free Podcasts for Healthy Living
Regardless of your dietary preferences or workout of choice, you’re bound to find something on this list that will soon become your go-to podcast.
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How to Improve Your Memory With 11 Great Mind Tricks
The best way to strengthen memory is to use it! Here are 12 memory-improving tips to incorporate into your daily routine.
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It's Not You, It's Science! Why You Can't Stick to Your Diet at Night
New research found that you have a limited store of self-control that slowly depletes throughout the day.
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How to Clear Your Mental Clutter in 10 Minutes or Less
You’ve spring cleaned your space to clear out all the cobwebs. So why not do the same thing for your overworked brain?
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8 Non-Caffeine Ways to Boost Your Energy
It's 3 P.M. and you're fading at work? Discover natural, non-caffeine ways to boost your energy and stay alert throughout the day. From cinnamon to kombucha, learn how to overcome afternoon fatigue without relying on coffee.
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7 Health Rules You're Allowed to Break
Drink 8 glasses of water. Eat a low-fat diet. Common sense rules, right? But sometimes those rules don't have to apply.
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8 "Bad" Habits Science Says Are Actually OK
If you’re tired of playing by the rules all the time, here’s some good news: In certain cases, it’s completely okay to let loose.
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10 Daily Habits to Increase Your Productivity
A typical chaotic day may have you ping-ponging from meeting to meeting, from your phone to your computer and back again, leaving you feeling like you accomplished very little. How to manage? It’s all in the routine. For Benjamin Spall, co-founder of My Morning Routine (MyMorningRoutine.
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5 Simple Steps to Get the Best Night of Sleep Ever
While there are many things that can impact your ability to get to sleep and stay asleep, you can help yourself get the best night’s rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.
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10 Daily Rituals That Set You up for Success
Rituals have the power to transform our days and, consequently, our lives. Here are the best rituals to incorporate into your routine, according to experts.
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10+ Mother’s Day Gifts She Actually Wants
Can't find just the right thing to get for mom this year for Mother's Day? You're in luck! The LIVESTRONG.COM team got together and came up with gift ideas and healthy recommendations on how to celebrate Mother's Day. And sometimes the best gifts for mom are experiences where you can spend time together.
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The Winning Sleep Habits of 7 Pro Athletes
When you aren’t getting enough sleep you can feel it in your body. Now imagine if you were an Olympian running on a few hours of sleep a day.
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17 Ways to Have More Fun in the Morning
What if there was one new habit you could add to your morning routine to set the tone for a less stressful and more successful day?
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8 Morning Hacks for Having a Ridiculously Happy and Productive Day
We know you have a busy life. We’ve partnered with Del Monte Foods Inc.® to help you make delicious, healthy choices without sacrificing convenience. Ever have one of those mornings when you just bounce joyfully out of bed, bursting with vigor and breathless anticipation for a new day? No? Well, you’re not alone. But if you, like most of us, are more of a burrow-under-the-covers-and-hit-snooze-one-last-time person, you might want to rethink your morning routine. Why? Because your attitude in the morning sets the tone for the next 10 to 12 hours.
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How to Conquer Your Biggest Body Insecurities
It can be hard to overcome a negative self-view. Here are 6 ways to challenge your biggest body insecurities.
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This Is Why You Should Become a Morning Person
Not a morning person? The Tone It Up make a case for becoming one — and share a few tips and tricks on how to get there.
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7 Things It's OK to Be Selfish About
Every time you travel by plane, you're encouraged to be "selfish". Think about it: A flight attendant demonstrates instructs you to, in the case of an emergency, put your oxygen mask on first before helping children or other passengers. Hooking yourself up to life-giving oxygen may seem selfish...
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6 Things You Should Stop Feeling Guilty About
Ask yourself: Is there a lot we do to feel guilty about, or are we just beating ourselves up for no good reason?
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8 Daily Habits That Could Be Making You Sick
You might have already seen it at work, in the gym or on the bus. As sure as turkey on Thanksgiving, cold and flu season starts in the late fall and continues through early spring. Sure, you can try to ward off lurking viruses by adding home remedies like echinacea, vitamin C or zinc to your daily routine.
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