10 Amazing Foods You Won't Believe Are Jenny Craig
While all your favorite foods might seem off-limits, Jenny Craig has created low calorie versions of all your favorite treats. Here are 10 of them.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Best Breakfast Bars to Grab When You're Crazy-Busy
When you need an on-the-go breakfast (and these days, when don't you?), a packaged bar is an obvious solution. No utensils needed, it's not messy, and you can eat one while driving, walking or in a packed subway car. “It wouldn't be my number one choice,” says Keri Gans, R.D., author of "The Small Change Diet,"
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Slow Cooker Jambalaya for a Week of Hassle-Free Dinners
Week 3 of the 4-Week Meal Prep Challenge focuses on delicious dinners, perfect for on-the-go. Find out how to make this easy, protein-packed jambalaya.
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9 Ways to Make Root Vegetables Anything but Boring
Winter root vegetables are often overlooked in favor of the more popular kale, broccoli and the like. But root vegetables are not only deliciously versatile, they’re also full of health benefits.
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How to Make Healthy Game-Day Potluck Fare
Football season isn’t the same without tailgates, friends and party food. And if you really want to wow your guests with delicious but healthy recipes, look no further. All nine of these recipes feature good-for-you ingredients. And an added bonus? Most take less than 20 minutes to prep.
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How to Eat Healthy at Mexican Restaurants
By picking up a few tips, you can learn how to make healthy food choices at your favorite Mexican restaurant.
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The 18 Most Nutritious Vegetables
We all know that vegetables are good for us. But are you aware that each veggie has something special to offer?
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A Super Chill Alternative to Alcohol & How to Drink It
The kava drink has been a staple of South Pacific cultures for ceremonial and social use for thousands of years. But it's gotten an American-style makeover and is now being touted as a healthful alternative to alcohol. Fair warning: The taste can be a bit of a shock.
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9 Poke Bowls That Will Make You Forget About Sushi
Move over, sushi -- there’s a new raw fish in town. What was once a niche seafood dish, poke bowls are now having their moment in the spotlight. So what is poke exactly? Traditionally, a poke bowl is raw fish -- usually ahi -- over white rice.
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The 4-Week Meal-Prep Challenge
Unless you’re a full-time chef, no one has time to spend all day every day in the kitchen cooking healthy, delicious meals. That’s where meal prepping comes in! But if you’ve ever scrolled through other people’s dazzlingly colorful and impeccably organized [#mealprep](https://www.instagram.
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The 10 Best Homemade Veggie Burger Recipes
It's a veggie burger so it's healthy, right? Not so fast. Unfortunately, some packaged veggie burgers contain less-than-healthy, overly-processed ingredients. All of which you can avoid if you make your own.
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11 Delicious Spices That Make It Easy to Hold the Salt
Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!
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The 6 Best Yogurts and 4 to Avoid
Buy yogurt at the market isn't easy. To save you a little time, we sorted through the cluttered supermarket shelves and found the 6 best and 4 worst yogurts.
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14 Ingredient Swaps to Make Your Recipes Healthier
One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. We predict you won’t have to sacrifice flavor or satisfaction. In fact, in many cases you’ll find that the healthier ingredients enhance the flavors of your favorite dishes.
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10 Heart Healthy Foods That Aren't
What you eat can dramatically impact the health of your heart. Research shows certain foods can lower cholesterol and blood pressure, reduce inflammation and fight plaque buildup.
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10 Low-Calorie Recipes That Are Full of Flavor
Creating meals that are rich in nutrients and flavor yet relatively low in calories can help ensure lasting weight control and overall wellness. And while that sounds like a daunting task, it doesn't have to be!
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16 Diet-Friendly Healthful Carbs
Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you achieve those goals. These nutritious carbohydrates contain fiber, which your digestive system works to break down before they can be absorbed.
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9 Strategies to Make Your Diet Resolutions Stick
Ever find yourself making New Year's resolutions that eventually fall by the wayside? Well, you're certainly not alone. According to Alyse Levine, M.S.
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9 Excuses to Eat More Seafood (Hint: It Can Make You Happy!)
From seafood stew to uni pasta, there’s a variety of scrumptious ways to get your seafood fix. And when you find yourself craving fish for your next meal, you can rest easy knowing it's good for you.
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12 Foods With Surprising Health Benefits
Would you ever put chocolate, nuts, or even honey on your "healthy foods" list? You may be surprised to learn that these foods and many others have an array of hidden health benefits. Read on to learn about 12 foods that you're likely to find in your kitchen that boost not just flavor, but also your health.
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