Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Starting your day with an energizing cup of coffee is a habit you can feel good about. In addition to being almost calorie-free, coffee has been linked to cardiovascular health and protection against Parkinson’s disease, according to the Harvard School of Public Health.
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Starting your day with a healthy breakfast kicks your metabolism into high gear, contributing to weight loss throughout the day.
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Turning your vegetables into “pasta” is an easy and delicious way to meet (or exceed) your daily vegetable needs. And it may help cut calories, total carbs or gluten from your diet, if that’s your aim. Some vegetables, such as spaghetti squash, easily work as “noodles.
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When you drink wine, are you really tasting it? Do you want to increase your wine knowledge and improve your entertaining game? Here's everything from proper serving techniques to fun facts to wow your guests at your next dinner party.
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If you don’t have a sweet tooth, you might be in the minority, but you’re sure to be a lot better off health-wise. (As long as you don’t have taste for salty, fatty foods instead!
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If you’re like most Americans, you exist day-in and day-out with low levels of chronic stress. A recent study found that stress affects our health and that our health affects our stress levels (by a lot). And we're not just talking catastrophic stress. The buildup of everyday stress wears you down.
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Grapes, as well as certain other plants, produce resveratrol as a self-defense response to damage, disease or other stress. This compound develops primarily in the grape skin. Red wine contains more resveratrol than white wine because the grape skins remain on longer during the process of making red wine.
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On average, 36 percent of men and 21 percent of women consume alcohol each day, according to Fox News Magazine. When embarking on a weight loss journey, alcohol is often first on the “no-no” list.
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Probiotics are the latest health obsession thanks to their seemingly endless list of health benefits. But the hype may be warranted; these friendly bacteria are the real deal.
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Cutting back on carbs can help you lose weight, but that’s not to say you need to eliminate carbs completely. Instead, focus on carbs in nutrient-dense foods such as vegetables, low-glycemic fruits like berries, dairy, nuts and in controlled portions of beans and grains.
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Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. Plus carbohydrates to replenish the glycogen, making a shake that combines hydrating liquid, fruit and protein powder an easy choice.
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Losing hip fat means losing total body fat. You can do it with increased physical activity and a healthy diet.
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Feeling cold as the temps drop? Reach for a hearty bowl of noodle soup. Noodle soups are easy and tasty ways to get your “good carb” fix: Simply choose whole-grain or legume-based noodles. You can also adjust the amount of salt added based on your taste and health needs.
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Modern living has its perks, but the sedentary all-you-can-eat lifestyle (and its health consequences) isn’t one of them. It’s no wonder we’re attracted to healing foods from ancient traditions.
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If you’re looking for a way to save money and peel off pounds, all you have to do is begin bringing lunch to work from home. That’s right. Packing your lunch means you won’t pay a premium at the deli or popular nearby restaurants, and you’ll avoid tempting break room or cafeteria food.
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Cooking dinner can be daunting. You get home from work, you’re tired and you really just want to throw on pajamas, order pizza and watch Netflix. Unfortunately, all that takeout is doing us in.
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If weather keeps you from grilling your shish kabobs on your outdoor grill, broiling them in your oven produces nearly the same delicious effect. Assemble the main components: a basic marinade and chunks of your favorite meats, vegetables and even fruits.
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Fiber may not be as trendy to talk about as some other nutrients. But it's an important — and often overlooked — part of a healthy diet. Although we aren’t able to actually digest fiber, it has a “sponge-like” effect, helping to absorb water for smoother digestion.
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Because of its great nutritional value — and its compatibility with dietary restrictions — quinoa is being considered by NASA as food for astronauts on long-duration space flights. Quinoa is a complete protein, so it's a wonderful addition to vegetarian or vegan diets.
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So you’ve finished carving your pumpkin and moved on to marveling at your masterpiece. But wait: Don’t toss out those pumpkin seeds! Packed with nutritional value, they make the perfect fall snack.
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