Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean protein, wouldn’t it be nice for them to recommend something surprising -- maybe even decadent -- and then tell you it’s good for your health?
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It seems that every time we try to lose weight or to maintain a healthy weight, the number of temptations around us increase. And at times we even make excuses such as: “It’s totally fine to eat a dark chocolate candy bar every day – I heard dark chocolate is good for you.” Read on for a list of the worst diet threats.
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What did we do before the internet? Especially when it comes to the [nutritional information](https://www.livestrong.com/myplate/) of our favorite food and drink (or just the newest and most unusual). But thanks to [Google](https://trends.google.com/trends/yis/2017/US/), all the information is right at our fingertips.
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French macaroons -- also called macarons -- are fluffy and delicate, with sweet creamy or fruity filling. While these sandwich cookies may be light enough to melt in your mouth, they can be heavy in calories, partially because they contain high-fat almond meal instead of wheat flour.
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Because a snow cone is simply a cup of flavored shaved ice, you may think that it's a dieter’s delight because it is mostly ice. However, the syrupy topping is flavored sugar water, and the calories add up quickly.
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Looking to go from a FAT belly to a FLAT belly? Abdominal bloating and/or carrying unwanted weight around your midsection can be uncomfortable and embarrassing.
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Need a [little motivation](https://www.livestrong.com/slideshow/559081-20-top-trainers-best-motivational-quotes/) to get stronger? Top celebrity trainer and former professional soccer player Nicky Holender worked with LIVESTRONG.COM to create [STRONGER](https://www.livestrong.
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Looking to [lose weight](https://www.livestrong.com/slideshow/1011786-10-ways-changing-think-promotes-weight-loss/) without giving up your [snack habit](https://www.livestrong.com/slideshow/13400507-11-healthy-snacks-you-can-make-at-the-office/)?
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Do you adore strawberries dipped in whipped cream, but can't deal with all that sugar and dairy? We have the answer: whipped coconut cream with no added sugar.
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Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables.
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How to narrow your form when your lower body goes pear-shaped? Try this tips to lose weight and firm up your derrier.
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As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.
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Coffee is the most popular "food" among Americans, but it is also one of the most sprayed crops when it comes to pesticides! What can you do to avoid this?
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The latest health craze: Drinking activated charcoal. But are there genuine benefits or is it just the latest fad?
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A protein bowl is the perfect meal any time of day, including breakfast, because there’s so many ways to spin it.
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Keep track of your nutrition and fitness with the [LIVESTRONG.COM MyPlate Calorie Tracker for iPhone and iPad](https://itunes.apple.com/us/app/myplate-calorie-counter/id502317923?mt=8), and reach your health goals in no time!
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If you have larger legs, it can be hard to determine if the tissue is mostly fat or muscle. Your gender, body type and body composition all offer clues.
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Welcome to week 2 of the 4-Week Meal-Prep Challenge. This week we're sharing baked salmon recipe with quinoa and asparagus.
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'Tis the season to fill up on the sweetest things in life — family, love and, of course, desserts! We always want to encourage you to enjoy these moments and feel good about all of your choices. Fitspo should never been about skipping out on a fun cocktail or holiday treat. It’s all about balance.
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The holidays can get anyone off track. Take some pro tips from the Tone It Up Girls for all the best, top strategies to get back on track faster than ever.
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