Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Uncover the surprising truth behind McDonald's French Fries, from their non-vegetarian ingredients to the questionable preservatives used. Learn how to make better food choices and understand the importance of reading nutrition labels.
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With this beloved American ritual of watching football comes another tradition: tailgating and parties. Fans snack and sip their way through hours of tackling, passing, running and touchdowns every weekend. If you join the ranks of these revelers, you may be interested in some munchies that are tasty and healthy.
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Before your next smoothie bowl or mini meal of nuts, check yourself before you wreck your diet. First off, it's key to know whether the recommended serving size of your beloved healthy ingredients are teaspoons or tablespoons.
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Shrubs are flavored vinegars that taste great and promote gut health. Plus they can be used in your favorite cocktails
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Feeling [stressed](https://www.livestrong.com/slideshow/1011067-15-stressreducing-techniques/)? The better question would be who isn’t feeling stressed these days? But if stress turns you into a hot mess, you may want to ask your doctor about adaptogens.
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According to a new study that blew our minds, white bread may not actually be any worse for us than brown bread, after all.
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Many alternative health experts say that alkaline water -- whether purchased in bottles or created from your own tap with a pricey do-it-yourself ionizing purifier -- is an extra-healthy type of water to drink, with claims that it slows the aging process, increases energy, helps people with fertility issues, regulates
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How many meals a day do you really need? Every body and every schedule is different, and that means what works for your best friend or co-worker might not work for you.
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Potatoes are definitely America’s favorite vegetable. According to the Northern Plains Potato Growers Association, the potato chip was invented in 1853 and has been America’s #1 snack food for more than 50 years. In 2011, Americans ate 1.5 billion pounds of potato chips -- that’s about four pounds per person.
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Sports drinks like Gatorade are designed to give you an [energy boost](https://www.livestrong.com/slideshow/1011517-8-noncaffeine-ways-boost-energy/) before and during training or sporting competition and help you [recover afterward](https://www.livestrong.
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While it's tempting to grab your favorite iced tea, latte or sports drink when looking for something to [quench your thirst](https://www.livestrong.com/slideshow/1011160-spa-water/) or boost your energy, keep in mind that these beverages — and countless others — can have [lots of added sugar](https://www.livestrong.
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Being cooped up during the coldest, darkest days of the year can lead to the winter doldrums, when nothing feels better than a trip to the fridge for a comforting treat.
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We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout.
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Decadently creamy and mildly sweet, avocado toast is incredibly easy to make: Slice or mash some avocado and spread it on a piece of toast. But don’t let the simplicity of this dish fool you.
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Most people know the keys to maintaining a healthy weight: exercise regularly, drink lots of water, consume lean meats, and fill your plate mostly with fruits and vegetables.
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Hugh Jackman totally failed at his New Year's resolution detox diet, but luckily for our sake, the "Wolverine" star had a serious sense of humor about it all.
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Smoothies are a great way to pack in a ton of nutrient-dense foods, and when they’re properly balanced they can be the perfect portable meal replacement or energy-boosting snack. All you need to make an awesome smoothie happen is produce and a decent blender.
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When it comes to breakfast, the most appealing morning meals are usually the ones you can grab and gobble on the way to work.
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Taco Bell's Crunchwrap Supreme is full of nutrients, but also salt, calories and fat. It should only been eaten in moderation.
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From wildly unhealthy breakfasts to munching on bugs, here are 10 food confessions from celebrities that will leave you beyond perplexed.
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