Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Calcium is essential for development and maintenance of bones and teeth and for the proper function of the heart, muscles, nerves and other body systems. Calcium is critical in preventing osteoporosis, a condition that is characterized by the breakdown of bone and increased risk of fractures.
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If youβre allergic to vitamin D, the allergic reaction can cause a few different skin disorders to flare-up. The most common skin disorders that a vitamin D allergy can cause include hives and eczema, according to Drugs.com.
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While most varieties of potato chips are naturally gluten- and dairy-free, some flavored styles may contain varying amounts of gluten or dairy.
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Trillions of healthy bacteria live in your digestive tract, where they help break down food and play an important role in keeping your gastrointestinal tract functioning normally.
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Wrinkles form as your skin loses elasticity, causing all those fine lines and furrows to become more prominent. While this is a natural part of getting older, you may find your wrinkles distressing and want to minimize them. Bio Oil is an over-the-counter product that boasts many anti-aging and skin renewal benefits.
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Glutamic acid and glutamate are the chemical names for two very similar substances. You consume glutamate when you take in protein -- glutamate is a constituent of protein -- or when you eat food that contains monosodium glutamate. Because of the similarities between the chemicals, scientists often call glutamate "
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Pennsylvania Dutch brand's Egg Nog is enjoyed at countless activities and celebrations during the holiday season. It is a very rich mix of real dairy cream, rum, brandy and blended whiskey with a 14.75-percent kick of alcohol.
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The seed pod of a wild rose plant, rosehip has been used to treat indigestion, arthritis, colds and the flu. Hibiscus, a red-flowered shrub, is commonly used in herbal teas because of its pleasant taste. Medicinally, hibiscus has been used to treat upset stomach, anxiety and fevers.
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Many people rely on caffeine to help them stay alert, feel more invigorated and provide a quick "pick me up." If you are sensitive to caffeine, or are looking to cut back on caffeine as part of a healthy diet, consider caffeine free energy drinks as an alternative.
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Gold Peak Tea, manufactured by Coca-Cola, comes in several flavors, including diet, sweet, unsweetened, green and lemon tea. All are brewed teas designed to be chilled and served as iced tea.
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Although dietary changes may not resolve the causes of chronic diarrhea, avoiding certain foods may relieve symptoms. With chronic diarrhea, you may have frequent, loose stools for one month or more.
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Black fungus, or Auricularia polytricha, is sometimes known as wood ear, cloud ear, Judas ear or tree ear. It is a mushroom that is dark brown to black and native to Asia and some Pacific islands with humid climates, according to the Mycological Society of San Francisco. It is edible and often used in Asian cooking.
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Wheat grass is publicized as a super food that prevents cancer, builds red blood cells and improves heart function. Advocates also claim that wheat grass contains significantly more nutrients than other vegetables.
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You may think that all salmon is the same, but each of the five species has its own flavor and nutritional makeup. Sockeye salmon, with its firm flesh and rich flavor, is considered a favorite among salmon eaters.
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Soda is big business, especially when it comes to soda consumption by children and adolescents. Research from the UCLA Center for Health Policy Research in 2009 showed 41 percent of children and 62 percent of adolescents drink at least one soda every day.
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Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a small amount of olive or canola oil can be relatively low in fat and cholesterol free.
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You weight determines the number of calories you need to maintain that weight. With that number, you can calculate how many calories you need to gain or lose weight, too.
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Green juices contain dark, leafy vegetables like kale and spinach, and are typically chock full of vitamins and minerals. However, most of these beverages also contain fruit juices or purees to balance out the vegetable flavor and to add sweetness. Fruit adds sugar, and is generally more calorie-dense than vegetables.
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Nitrates are esters or salts released from nitric acid in some of the foods you consume. An excessive intake of nitrates, however, can put you and your family at risk for numerous health problems, which include cancer, intrauterine growth retardation and sudden infant death syndrome.
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Few treats are more satisfying on a hot summer day than a soft serve ice cream cone. Although this dairy treat -- which you can enjoy in vanilla, chocolate and a host of other flavors -- is tasty, it's also high in calories.
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