Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

papaya produce

Pawpaw Tree Fruit Nutrition

While the pawpaw tree fruit may not be as familiar to you as apples or bananas, it may be worth adding to your diet if you can get ahold of it.

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Cadillac Margarita

Calories in a Cadillac Margarita

The Cadillac margarita is a version of the classic margarita cocktail. It's known as the "Cadillac" of margaritas because it contains only high quality ingredients and sometimes a little extra triple sec. The drink is high in calories overall.

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Stevia

What Are the Benefits of Stevia Leaf?

Stevia leaf is native to South America and is commonly used there as a natural sweetener. However, the Food and Drug Administration has only recently approved powdered and liquid stevia leaf extract for use as a sugar alternative in the U.S.

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Beans

Glycemic Index for Pinto Beans

Rich in protein, fiber and low-fat carbohydrates, pinto beans and other dried legumes deserve to feature more prominently in the American diet. Because they contain soluble fiber, a type of fiber that prolongs digestion, pinto beans cause only small fluctuations in your blood sugar.

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green pepper

Does Eating Jalapeno Peppers Speed Up Your Metabolism?

If you have a number of friends who are trying to lose weight, you might not have to discuss the topic for long before one friend suggests consuming jalapeno peppers to boost metabolism. Don't rush out to the supermarket and load your cart with this fiery, green pepper, however.

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Patient Having Consultation With Male Doctor In Office

Glutathione & Cysteine

Cysteine is a type of amino acid that’s combined in your body with glutamic acid and glycine to make glutathione. Glutathione is a type of protein.

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risotto dish with herbs on wood background

Arborio Rice Nutrition

Grown only in Italy, arborio rice is what makes your favorite risotto dish creamy and delicious. The extra creaminess is credited to its high starch content. Although it is starchier than traditional long-grain white rice, the extra starch does not mean it's higher in carbs.

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Japanese cuisine, Sansai Soba Noodles

Calories in Vegetable Udon Soup

Starting off your meal with a broth-based vegetable soup is a way to make your meal more filling without adding a lot of calories because these soups tend to be low in energy density, or calories per gram. Try a soup made with Japanese noodles, called udon, to add variety to your meals.

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Woman with a shake

How to Treat Iron Toxicity

Iron is a nutrient that most people get from their diets. Iron supplements may be prescribed for medical conditions such as anemia and celiac disease. People who use iron supplements should take care and use the mineral only as directed to avoid an accidental overdose.

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takes the pill

Natural Vitamin Alternatives to Penicillin

Penicillin is a prescription antibiotic used to treat a variety of bacterial infections. Ampicillin, amoxicillin and benzylpenicilllin are next-generation antibiotics, and are more commonly used today. When the immune system is weak and unable to fight infection, antibiotics are prescribed.

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vegetable market

What Foods Are Good for AB Negative Blood Type?

Your blood type serves as a blueprint for the type of diet you inherently thrive best on, according to Dr. Peter D'Adamo, author of "Eat Right for Your Type." A naturopathic physician, D'Adamo developed a dietary planned based on the A, B, AB and O blood types.

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asian cuisine laver

Nori Nutrition Information

You're probably familiar with nori as the green sheet the sushi chefs use to wrap your California roll. While nori might be a fairly new food to you, the Japanese have been drying and roasting this sea vegetable for 1,300 years, according to Maruto Sea Vegetables.

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Butter

Butter & a Healthy Diet

When it comes to eating healthy, you may wonder where butter fits in. With its short and natural ingredient list, butter certainly looks a lot healthier than other fat spreads such as margarine. But butter ends up as a food to limit on most healthy diets.

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How Much Fat or Calories Are in a Raw Avocado?

A fruit in the berry family, avocados vary significantly from other fruits in their nutrient content, with the majority of their calories coming from fat. Originating in Central and South America, 90 percent of the avocados eaten in the U.S. today are raised in California; 9 percent are grown in Florida.

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Wine pouring into a glass

Calories in Champagne & Wine

The calories in champagne, wine and other alcohols are considered "empty" because although they provide energy and can lead to weight gain, they have little nutritional value.

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Unhealthy Chocolate Cookies with Cream Filling

Nutritional Information for Oreo Cookies Without the Cream

Some 490 billion Oreo cookies have been sold since Nabisco introduced the sandwich cookie to the world in 1912.(See Reference 4) That adds up to nearly 2 trillion sugar and fat-laden calories consumed by fans who love to dunk, twist or simply much the popular cream-filled cookies.

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Challah

Nutrition Information on Challah Bread

Challah bread, also known as Sabbath bread, has a soft texture and egg flavor. It is traditionally braided, and the crust is washed with egg. This bread may have raisins and can be sweet or savory. This bread figures prominently in the Jewish religion and is often served for the Sabbath.

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Hands toasting with champagne

Calories in Moet Champagne

Champagne is a bubbly beverage named for a region of France of the same name. Because champagne contains alcohol, it can be high in calories. Moet & Chandon was founded in 1743 and sells lines including Imperial, Rose Imperial, Nectar Imperial and Grand Vintage.

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Black coffee and a paper

Is Black Coffee Good for You?

Coffee is usually made by straining water through ground coffee beans. It naturally contains caffeine, a mild stimulant. Coffee is considered to be beneficial in moderate amounts, but drinking too much can cause adverse effects. For most people, moderate coffee consumption amounts to two to four cups a day.

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black tea at antique cup

Side Effects of Earl Gray Tea

While Earl Gray tea is a healthy beverage that's safe for most people in moderate doses, drinking too much may cause side effects. As a black tea, Earl Gray has most of the same effects as a plain black brew. In addition, however, it is flavored with oil from the bergamot orange, which may lead to other side effects.

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