Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Slimfast offers a simple diet program called the 3-2-1 plan. You are allowed three 100-calorie snacks, such as fruits and vegetables or a Slimfast snack bar; two shakes or meal bars; and one 500-calorie balanced meal, for a total of 1,200 calories per day.
Read more →
While there are several metabolism-boosting supplements on the market, only a few ingredients have the supporting research to back up their claims. Choose supplements that contain one or more evidence-backed ingredients, such as caffeine plus chlorogenic acid, EGCG or capsaicin.
Read more →
You need to get omega-3 fats from your diet, since your body can't make these essential polyunsaturated fats. Among the main sources for these fats are fish and fish oil, and flaxseeds and their oil. Fish oil and flaxseed oil contain different types of omega-3 fats and thus have different effects on the body.
Read more →
The benefits of including fish in your diet outweigh the potential side effects, according to the Harvard School of Public Health. The omega-3, omega-6 and omega-9 fatty acids in fish oil keep cells and nerves working and lower your risk for developing cardiovascular disease.
Read more →
What you eat largely impacts the way your body functions. Eating poorly or well can make a big difference on both the physical and mental aspects of your body. Eating a healthy diet affects your body in a positive way. You’ll notice you feel better and seem to function better.
Read more →
Fish oil contains beneficial fatty acids called omega-3s and has been found to be effective in reducing high triglycerides. Available in supplements as well as from fatty fish, such as mackerel, sturgeon, salmon, anchovies and sardines, fish oil may also be beneficial in reducing the risk of cardiovascular disease.
Read more →
Originally cultivated by ancient North Americans, sunflower seeds have been used as everything from a snakebite cure to a snack for baseball players giving up tobacco. The kernels are high in B vitamins and minerals like copper and magnesium.
Read more →
Polyunsaturated fats in the diet, also known as omega-3 fatty acids, are essential to human health because they cannot be produced in the body and must be consumed in the diet. While these fats are essential to health, over-consumption may have adverse effects that pose health risks in some individuals.
Read more →
According to Anheuser-Busch, Natural Light was the company's first reduced-calorie light beer. The beer was first introduced in 1977 and is considered to be an American style light lager. In addition to being low in calories, the beer is also fat-free and low in carbohydrates.
Read more →
Green tea has been consumed for thousands of years, and in the past few decades science has uncovered a number of medicinal uses for this popular herb. Green tea has potent anti-inflammatory properties due to the antioxidants it possesses.
Read more →
Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Planning meals and nutrition goals gives you a clear outline of your intentions and may dissuade you from reaching for sweets when you know you should opt for a salad.
Read more →
Vomiting is typically the result of nausea and may be caused by many conditions. The most common condition that causes vomiting and nausea is viral gastroenteritis, or the stomach flu. Excessive vomiting can cause your body to become dehydrated, depleting your system of needed water and salts.
Read more →
Whether or not you include eggs in a vegetarian diet depends on the type of vegetarianism you practice, according to the University of San Diego. If you're thinking about following a vegetarian diet, you need to understand the different types of vegetarianism and the restrictions imposed by each.
Read more →
If you've ever tried Korean food, you've probably had kimchee, or kimchi. This fermented spicy cabbage side, usually made with garlic, vinegar, chili peppers and salt, is served with pretty much every Korean meal.
Read more →
An easy-to-clean protein shaker provides a healthy way to mix protein drinks on-the-go. The shaker consists of a cup or bottle with tight-sealing lid, often with a drinking spout. The most important feature is the mixer, spokes that sit inside the shaker, or a device in the lid.
Read more →
Water is big business. Distilled water was considered for general consumption in the 1960's when demand for water in certain areas of the world outstripped availability. Cruise ships also needed ready access to clean water.
Read more →
Nuts are a good source of protein, healthy fats and fiber. The dietary guidelines for Americans recommend you vary your sources of protein to include more nuts to increase your intake of these nutrients. Marcona Almonds, sometimes referred to as the "Queen of Almonds,"
Read more →
Robitussin cough syrup sold over-the-counter contains two drugs: dextromethorphan, a cough suppressant and guaifenesin, an exectorant. When taken in large amounts, both drugs can have side effects, although the side effects of dextromethorphan are more serious.
Read more →
Vitamin B-12, or cobalamin, has been called the “red vitamin” by patients who receive injections to treat B-12 deficiencies. In 2009, “Medical News Today” reported that 30 to 40 million B-12 injections are given each year in the U.S. alone, and side effects are relatively uncommon.
Read more →
Whether you’re traveling for business or pleasure, being away from home and your daily routine for even a short period of time can sabotage your diet.
Read more →