Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A healthy, well-balanced diet should include protein, which is essential for the building, repairing and maintenance of muscle tissues. For people who have difficultly consuming adequate amounts of or the right types of protein-rich foods, it may be necessary to use supplements such as whey protein.
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Deciding to have a baby is an exciting thing. When you are trying to conceive, it is important to remember that you may become pregnant and not know for a bit, so adequate intakes of vitamins and nutrients are important prior to conception as well as during pregnancy.
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The B vitamins work together to help your body metabolize food. Each B vitamin has its own important role. Vitamin B-1, or thiamine, is one of the eight water-soluble B vitamins. You can get enough vitamin B-1 from your diet, but in some cases you may need to take an over-the-counter supplement.
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A vitamin can be described as an organic compound that creates a physical deficiency when it is lacking in your diet. The word vitamin comes from the words "vital" and "amine." Originally, vitamins were thought to be amines, nitrogen-based compounds known for their fishy and foul odor.
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There are many common misconceptions regarding the enzymes in your food -- whether they're useful to you and what affects them. In very simple terms, freezing doesn't kill enzymes in food for two reasons. First, they're not alive, so they can't be killed. Second, freezing doesn't permanently affect enzyme structure.
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Inflammation is part of the body’s immune response. Acute or short-term inflammation can help your body heal from things like a sports injury or infection, but chronic inflammation may be related to the development of diseases like cancer or heart disease.
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If you typically feel cold even in warm temperatures, your body may be deficient in one or more essential vitamins. You will need to determine the cause to correct it through dietary changes. Problems with circulation and body temperature may also be caused by an underlying medical condition.
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When your yogurt sprouts green hairy mold, it’s rather obvious that it’s no longer safe for consumption. But the probiotic microorganisms that dwell within fermented milk products such as yogurt can lose their viability even before the telltale signs of yuck are apparent.
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While you can probably meet all of your recommended nutrient levels through diet alone while nursing, taking vitamin supplements can add to your peace of mind.
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A glioblastoma multiforme is a grade four brain tumor. It is a type of astrocytoma that grows at an aggressive rate in the human brain. Because treatment for this type of cancer includes radiation therapy and chemotherapy, the best supporting diet is one that helps your body process these intense treatments.
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People all over the world kickstart their mornings with a mug of coffee or a cup of black tea -- and it turns out that's a good thing. Both beverages are stocked with antioxidants that can reduce cholesterol, safeguard against depression, and even fight off diabetes.
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To eat clean, trade in the highly processed foods you eat for whole grains, fruits, vegetables, low-fat dairy, nuts, beans and lean proteins that are unprocessed or minimally processed. Higher intakes of processed foods may lead to weight gain, according to a study published in "Health Economics"
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Chocolate was once considered a guilty pleasure, but according to 2009 information from Harvard Medical School, there is now an awareness of the health benefits of dark chocolate -- as long as it is consumed in moderation.
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Frisch's is a restaurant chain known by its iconic mascot, the Big Boy. Frisch's originated in 1905, when founder Samuel Frisch opened a cafe location in Cincinnati.
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Some people buy alkaline water in the hopes of increasing their body's pH. Your body actually does a good job of maintaining the right pH on its own, and the amounts of water typically consumed would be neutralized by your stomach acids, limiting any effect on your pH.
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Arizona-based Isagenix International makes a range of weight loss and health products, including protein shakes.
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Boost Energy Drinks are provided through Nestle-Nutrition and are typically used for medically specific diets such as cancer, diabetes, digestive disorders, wound management, stroke and post-bariatric surgery.
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To succeed in a swim meet, you need training and good nutrition. Starting fast off the blocks and lasting through the race requires quick access to energy as well as endurance you gain from months of training. Eating too much before a meet or eating the wrong thing can harm your performance in the pool.
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With the obesity epidemic spreading across the country, marketers have learned how to take advantage of America’s perilous health status.
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When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can.
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