Low-Carb Indian Food
When dining at an Indian restaurant or preparing Indian food to eat at home, you could be forgiven for thinking that a high-carb meal is a foregone conclusion.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Should You Keep Vitamins in the Refrigerator?
"Store at room temperature" is the clear instruction found on some vitamin containers. Many others do not mention storage at all, and the refrigerator may seem like a good place to keep your vitamins fresh.
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Can You Take Fish Oil Supplements If You Have Shellfish Allergies?
Although there is no reliable information demonstrating the chances of developing an allergic reaction to fish oil supplements if you’re allergic to shellfish, MedlinePlus recommends avoiding its use. Shellfish are a common food allergy that can lead to a severe allergic reaction, anaphylaxis.
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How to Use Garlic for Toothache
A toothache is an aching pain in or near a tooth that is caused by decay. Tooth decay is caused by sticky plaque that clings to and eats through the enamel of your teeth, causing pain and sometimes creating a cavity. According to Suresh Babu, author of "A Treatise on Home Remedies,"
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Are Waffles a Healthy Food?
Decadent Belgian waffles covered with syrup, berries and whipped cream are the foods that dreams are made of; but are they healthy? People often convince themselves that certain foods are good for them then their nutritional content is at best dubious. But waffles, when prepared correctly, might actually make the cut.
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High Blood Pressure and Cheese
Chock-full of healthy proteins and calcium, cheese can be part of a balanced diet, if eaten in moderation. For those with high blood pressure, however, eating cheese can be problematic.
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Can You Eat Brown Avocados?
The creamy green flesh of an avocado supplies heart-healthy unsaturated fats, fiber, potassium and vitamins C, K, B-6 and B-9. You can use it in place of mayonnaise or cheese on a sandwich or mashed it up for a dip.
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Weight Gainers Vs. Whey Protein
Whey protein supplements and weight gainer supplements are considered useful for weight lifting and other athletic pursuits due to their protein content. However, the two supplements have significantly different nutritional profiles, which makes them useful for different goals.
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Food-Based Vs. Synthetic Vitamins
Your body will process synthetic vitamins just the same and just as efficiently as vitamins from natural sources. But synthetic vitamins and dietary supplements are not substitutes for gaining the nutrients your body needs from actual food.
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What Raw Cheese Has Probiotics?
Your digestive tract contains “good” microorganisms – probiotics – and bad. Probiotics help to maintain healthy digestion and a strong immune system by keeping harmful bacteria in check.
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Is Canned Tuna Good for You?
Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting weight loss. Besides containing high-quality protein, selenium and potassium, canned tuna also possesses omega-3 fatty acids and B vitamins.
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Almond Butter Benefits
Making nuts a part of your diet supports your health by helping your body regulate blood sugar and lowering your risk of a heart attack. The University of Massachusetts Medical School highlights almonds as one of the nuts that should appear most frequently in your diet.
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What Are the Health Benefits of Dried Cranberries?
Fruit is an important part of a balanced diet. When you’re on the go, however, it can be difficult to eat it every day. Dried cranberries provide a convenient, portable option that allows you to easily incorporate fruit into your diet. There are many health benefits of eating dried cranberries.
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The Effects of Too Much Acid in the Body
If too much acid accumulates in your body, your doctor may diagnose you with a condition called acidosis. There are two major forms of acidosis: metabolic acidosis, which occurs when there is too much acid in your body, and respiratory acidosis, which occurs when there is too much carbon dioxide in your body.
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What Are the Benefits of Green Coconut Water?
The juice of young, green coconuts, also referred to as coconut water, is clear, rather than white as some people might think. Proponents attribute a variety of benefits to coconut water, believing that it can strengthen the immune system and serve as an energy drink.
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Pinto Beans Vs. Kidney Beans
Along with other legumes, pinto and kidney beans are the dried seeds that grow inside bean pods. These beans contain no trans fats and are rich in vitamins, minerals, protein and fiber. Eating beans helps prevent heart disease and even fights cancer.
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How Does Eating a Healthy Breakfast Affect the Way a Person's Body Works in the Morning?
A balanced breakfast makes for a better morning, and it plays an important role in the overall quality of your diet and your day. Eating a healthy morning meal helps your body function at its best, both physically and mentally.
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Pineapple Core Nutrition
The pineapple originated in Brazil and Paraguay. Native Americans spread it throughout South and Central America to the West Indies before Spanish Conquistador Christopher Columbus carried it to Europe. Comprised of many smaller fruits fused into one, the pineapple is known for its simultaneously tart and sweet flavor.
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Protein in Sardines
If you eat animal sources of protein, fish and chicken are your healthiest options. Canned sardines are a convenient and inexpensive way to include more fish in your diet. Often bypassed in favor of the more popular canned tuna, sardines are a concentrated source of protein, along with a number of other nutrients.
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Nutrients for the Cornea
Your eyes are an essential component of your senses and play an important role in your daily life. Although regular optometrist visits and proper maintenance are paramount in preserving your vision, acquiring certain nutrients may also be beneficial.
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