Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Turmeric is a plant most commonly used as a flavorful spice in Indian cuisine. When used medicinally, the root and stem of the Curcuma longa plant may help reduce inflammation and improve digestion. The amount of turmeric you can take depends on a variety of factors, including your age and health status.
Read more →
The misinformation circulating about kava, a South Pacific herb, may leave you questioning its legality in the United States. Kava is sold as a dietary supplement and marketed for promoting sleep and relaxation. In the United States, kava is legal for personal use as a dietary supplement. The U.
Read more →
Drying brings out the natural sweetness in tomatoes, and sun-dried tomatoes lend robust flavor to a variety of dishes. You can find them in many grocery stores, or you can make them at home, either by drying them in the sun under a cheesecloth or by baking them at low heat in the oven.
Read more →
Sodium is an electrolyte essential to overall health. However, too much sodium in the body can lead to a variety of unpleasant health conditions, including bloating, edema and hypertension. According to "Contemporary Nutrition," healthy adults should aim to consume no more than 2,000 mg per day of sodium.
Read more →
Each essential vitamin has its own distinct function and benefits. To reap as many of these benefits as possible, you may be thinking of taking multiple types of vitamins at the same time. While this is generally safe, you need to take a few precautions before doing so.
Read more →
Vitamin D, which is actually a collection of five compounds, is essential for strong immunity, healthy bones and normal cognition.
Read more →
lsotonix OPC-3 is a dietary supplement distributed by Market America, a product brokerage and Internet marketing company. Isotonix OPC-3 is a crystal-like powder that you mix with water.
Read more →
The best way to meet your nutrient requirements is to eat a balanced diet, but you may need a supplement for certain nutrients if they are not available in adequate amounts from your diet. Cal-Mag Citrate 2:1 with 1,000 I.U. Vitamin D from Solaray may support your bone health and provide other health benefits.
Read more →
Zoloft, a brand-name of the generic sertraline, is an antidepressant that belongs to a class of drugs known as selective serotonin reuptake inhibitors.
Read more →
Peanut butter is a kid-friendly, nutritious food if eaten in moderation. Most kids love peanut butter. It is versatile and can go with many types of foods, such as apples, celery, crackers and bread. Peanut butter is high in fat, but it is monounsaturated fat that is considered heart healthy.
Read more →
Your small and large intestines contain about 400 different types of bacteria, some of which work to keep you healthy by digesting food, preventing infection and supporting your immune system. When the ratio of good versus bad bacteria becomes imbalanced, ingesting food or supplements containing probiotics can help.
Read more →
Though pickles often star in supporting roles next to deli sandwiches and ballpark hot dogs, they shouldn't be relegated to the land of condiments. Pickles stand out as flavorful, low-calorie vegetables and are high in vitamin K.
Read more →
Sodium is important for cell and blood volume regulation; it is the most abundant positively charged ion outside the cell. It is important to maintain an optimal sodium concentration because a sodium imbalance can affect your blood volume.
Read more →
The sweet-tart flavor of cranberries adds taste to a meal. This fruit's versatility and shelf life are extended by drying. You may opt to incorporate dried cranberries, also called craisins, into cookies, bread and other baked goods, or sprinkle them over salads for a hint of sweetness.
Read more →
Cooking tofu can be a mystery for many people, but it does not have to be difficult. Tofu can provide you with a rich source of nutrients such as calcium and especially protein.
Read more →
Melaleuca Inc. produces a multivitamin and mineral supplement that serves as the basis for a variety of nutritional products.
Read more →
Soy, a source of protein and edible oil, is a member of the pea family with the botanical name Glycine max. It provides the highest amount of plant protein, including all essential amino acids that your body cannot manufacture. Today, hundreds of millions of people rely on soy for good nutrition.
Read more →
Cow's milk and soy milk both provide a tasty beverage and something to pour over your cereal, but they're nutritionally quite different One has no calcium, the other is full of cholesterol. Both have their up sides and their flaws.
Read more →
Beef or pork spare ribs are a favorite guilty pleasure for many people because they taste great, but they are high in fat. Being well-educated about the nutritional information of spare ribs will help you to adjust your diet so you can enjoy them occasionally.
Read more →
You've probably heard the sage advice to stop and smell the roses, but perhaps you should also stop and eat the roses. Many types of flowers are edible and supply a wealth of key nutrients necessary for good health.
Read more →