Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Life Water and Vitamin Water are two popular flavored waters that come in a variety of flavors. Life Water is manufactured by a beverage company owned by Pepsi, named SoBe. Vitamin Water is produced by Glaceau, a bottled water company. Life Water comes in 8-oz. and 12-oz. bottles. Vitamin Water is available in 12-oz.
Read more →
Ethiopia is often associated with starvation and malnutrition, but the traditional cuisine is worth considering. Although many people in Ethiopia are malnourished and underfed, that doesn't mean that their food isn't nutritious. In fact, most Ethiopian dishes are nutrient-dense and low in fat.
Read more →
If you've been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Though a single ounce of raw cashews contains 155 calories, a diet rich in nuts may actually aid in weight control, explains the Linus Pauling Institute.
Read more →
Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets.
Read more →
“The New England Journal of Medicine” reports that every year 11 percent of American women seek medical care for a urinary tract infection, UTI. If you are female, your lifetime risk for developing a UTI is 60 percent.
Read more →
Breakfast can help you control your weight, be more productive throughout the morning and give you a better chance of meeting your daily nutrient requirements. A healthy breakfast should fit within your calorie budget and include a whole grain, a good source of protein and some fruit or a vegetable.
Read more →
Houston's is a dine-in restaurant chain found throughout the United States. Knowing the nutrition information is a good way to determine which menu items fit your diet. The good news is, Houston's offers a variety of items on the menu with varying nutrition content.
Read more →
Vitamin D isn’t just for strong bones. You also need it to help cells grow, reduce inflammation, support neuromuscular functions and power your immune system. Vitamin D-3 is a type of vitamin D you’ll see regularly in dietary supplements.
Read more →
Breakfast remains the most important meal of the day -- even if you're on a diet. People who eat breakfast everyday tend to control their weight better than non-breakfast eaters, reports H.R. Wyatt of the University of Colorado.
Read more →
A chest infection occurs when a virus or form of harmful bacteria colonize in your lungs. A chest infection that affects larger airways is known as bronchitis. Pneumonia affects smaller air sacs in your lungs.
Read more →
Although vegans might avoid soy cheese because it contains casein, a protein from milk, soy cheese is nonetheless an important alternative for people who eat cheese. Whether you should replace regular cheese with soy cheese depends on your personal nutrition status and preferences.
Read more →
A report given by the United States Department of Agriculture in 2010 states that the amount of sugar used by the average American since 1970 has increased significantly.
Read more →
Cashews are a nutritious nut, but they aren't a weight-loss miracle food. Including them as part of a reduced-calorie weight loss diet, however, may make that diet more satisfying and make it easier for you to continue with the diet long enough to reach your goal weight.
Read more →
The Every-Other-Day diet was developed by University of Illinois assistant professor Dr. Krista Varady, who instructs followers to alternate days of regular meals with days of no more than 400 to 500 calories for women and 500 to 600 calories for men.
Read more →
Kidney beans are often recommended as a protein source for vegetarians, but their other main benefit is as a source of healthy carbohydrate. When including kidney beans in your diet, it's important to know not only their carbohydrate content but also the type of carbohydrates they contain.
Read more →
Growing awareness concerning vitamin D deficiency has resulted in more individuals taking measures to avoid it during the winter months. However, less individuals feel knowledgeable on the effects of the vitamin once inside the body, or how the various analogues within the vitamin D family interact.
Read more →
Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health.
Read more →
Docusate sodium is an oral medication used to soften stool. The medication makes it easier to pass stool, especially after surgery or injury to the perineum. Docusate sodium also helps treat constipation and works to reduce straining during a bowel movement.
Read more →
Thai food is a popular ethnic cuisine that has five fundamental flavors including spicy, salty, sweet, sour and bitter. It combines herbs and spices that have been rumored to have healing properties but it can be high in fat, calories and sodium.
Read more →
Canned soups, like most canned foods, are typically high in sodium because sodium, or salt, is used as a preservative in the canning process. If you're looking to reduce your dietary intake of sodium, you need to pay attention to the nutrition facts label on the back of the can.
Read more →