Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Foods that are easily digested and low in fiber allow your gastrointestinal tract to rest, by limiting the amount of undigested material and food waste that must pass through your large intestine.
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Switching from a diet high in saturated fat to one high in monounsaturated fat may help you lose a small amount of extra weight even if you don't eat fewer calories, according to a study published in the "British Journal of Nutrition" in September 2003.
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No matter what your age, your daily food choices can make a huge difference in your overall health and in how you feel and look. Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones, organs and muscles in optimum shape.
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Activated charcoal is sold as a dietary supplement and marketed for all-purpose "detoxification" as well as claimed digestive and cholesterol-lowering benefits. This is different from charcoal briquettes used in barbecuing, which are not safe to eat.
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Start your Atkins diet journey with our comprehensive guide to Phase 1 meals. Learn how to follow the induction phase, including protein-rich breakfast ideas and healthy snack options.
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Alpha-linolenic acid, or ALA, is a type of omega-3 fatty acid that is derived from plants, and it is similar to those found in fish oil. It is found in high amounts in flaxseeds and flaxseed oil and in lesser amounts in canola, soy and walnut oils; as well as in soybeans, tofu and pumpkin seeds.
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Tacos, enchiladas, burritos, wraps and chips are commonly known foods made with tortillas. Corn and flour tortillas can be healthy to eat on a daily basis, depending on how they are prepared. Tortillas can be made at home or purchased at a grocery store.
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Himalayan rock salt is also known as pink rock salt because of its distinctive pale pink color. Mined in Pakistan, Himalayan rock salt is a naturally occurring salt rich in a number of minerals.
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Chicken is a staple in many diets -- the average American eats 90 pounds annually, according to the University of South Florida -- and chicken legs' juicy dark meat works well in a variety of dishes. Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function.
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Dietary supplements that promise to reverse gray hair may sound tempting, but the truth is scientists have found no way to reverse gray through nutrition. While there isn't much you can do nutritionally to reverse gray hair, you may be able to reverse grays by applying certain substances topically.
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To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. This sounds great, but getting your teen to eat right can be a challenge.
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Hydromet is a brand name for a prescription cough syrup that contains the antimuscarinic homatropine and the narcotic hydrocodone bitartrate. The use of homatropine in the syrup helps prevent people from deliberately taking too much of the narcotic.
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Sesame seeds are not considered nuts, but certain proteins in sesame seeds can trigger allergy symptoms related to a nut allergy. When the body mistakes certain proteins that are similar to other proteins in foods, it is called cross-reactivity.
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Ranch dressing, a common salad topping, combines ingredients like mayonnaise, buttermilk, lemon juice and herbs and spices. This type of dressing also serves as a creamy, tangy accompaniment to a range of foods, including French fries, fresh vegetables and chicken wings.
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By now you may be aware of the critical importance of getting enough vitamin D, not just for your bones, but to help ward off killer diseases such as heart disease, diabetes and cancer.
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A good source of protein and bone-building calcium, cheese can certainly have a place in a well-balanced diet. Moderation is key, however, because cheese also contains cholesterol and saturated fat, both of which can raise your blood cholesterol levels.
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Calcium is a vital mineral, not only for bone health, but for proper muscle and nerve function. Hypercalcemia is a condition caused by too much calcium in your blood stream; it usually results not from dietary intake but from a physiological cause.
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Eating apples to keep the doctor away may be a clichรฉ, but it has its origins in the truth. Apples provide multiple nutrients and compounds that help promote good health and weight management.
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Although regular grass provides nutrition and fiber to livestock and other animals, the high cellulose content is difficult for digestion by humans and, as a result, provides very few nutrients.
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You can add a number of products to foods to make them sweeter. Honey, stevia and table sugar are three such products, each with different properties. Although each of these products can be deemed "natural," they affect your body in different ways, so you need to look at several factors to determine which one to use.
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