Foods to Eat After an Ab Workout
Eating the right foods in the right proportions after your ab workout will help build lean muscle and allow you to recover more quickly, says certified sports nutritionist Brian St. Pierre.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Dulse Nutrition
Dulse is an edible seaweed. Also known as sea parsley, reddish-purple dulse is available dehydrated or fresh, packed in salt. After being rehydrated for five to 10 minutes in water or rinsed to remove excess salt, dulse can be baked, stir-fried or added to soups and salads.
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Nutritional Cures for Clogged Arteries
In the medical field, clogged arteries are referred to as atherosclerosis. This condition occurs when fat, cholesterol and other substances accumulate on artery walls.
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What Foods Are High in Arachidonic Acid?
Fat found in the diet is not all the same. Some types of fat can have detrimental effects on your health, while other fats when consumed in moderation help to reduce your risk of disease.
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What Does High Insulin Mean?
If your health care provider has informed you that your insulin is high, you have every right to feel concerned. Insulin is a crucial hormone secreted from your pancreas, and it plays a major role in energy production.
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Peanut or Nuts Cause a Burning Sensation in the Mouth
Peanuts and tree nuts are considered common food allergens that affect children and adults alike. If you experience a burning, itching or tingling sensation in your mouth after you eat peanuts or tree nuts, call your doctor.
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Is Kelp a Good Source of Iodine?
Iodine is a trace element, meaning the body only needs it in small quantities. Humans require about 0.15 mg of iodine daily for oxygen transportation, energy processing and thyroid hormone production.
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Vitamins to Take for Vitiligo
Vitiligo is an autoimmune condition that destroys cells that produce brown pigment in the skin, causing the skin to change color. While there is no known cure for vitiligo, studies involving vitamin treatment have provided mixed results, leaving the question of what vitamins to take for vitiligo unanswered.
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Can Sesame Seeds Cause Diverticulitis?
Diverticulitis occurs when one or more diverticula, which are small, bulging pouches in your digestive tract, become inflamed or infected and protrude your intestinal wall.
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How Much Vitamin D3 Can a Woman Take in a Day?
Everyone needs vitamin D, but the amounts needed and the possible benefits of taking higher amounts of vitamin D are hot debate topics in medicine. Two forms of vitamin D are available as supplements, vitamin D2, also called ergocalciferol and D3, called cholecalciferol.
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Almonds and a Metallic Taste in My Mouth
The taste of metal in your mouth after eating almonds is most likely the result of an allergic reaction. According to FamilyDoctoor.org, a metallic taste is a common symptom of a food allergy. Almonds are considered a tree nut, a common food that can trigger an allergic reaction.
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Avocados & Vitamin K
Avocados are maligned for being high in calories and high in fat. While you get about 322 calories and 29 grams of mostly monounsaturated, hearty-healthy fat per fruit, you also get a high concentration of many nutrients. One of these is vitamin K, a fat-soluble vitamin.
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The Effects of Starvation on the Human Brain
During starvation the body does everything possible to preserve the brain. The brain has highest priority when it comes to gaining access to essential nutrients and fuel. The brain is, therefore, the last area to suffer from a shortage of food.
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Top-Rated Probiotics for Children
Friendly bacteria, known as probiotics, may offer health benefits for adults and children alike. But you should consult your pediatrician before giving your child probiotics. Never give probiotics to children or infants who are seriously ill or have weakened immune systems.
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Serving Size for Nuts & Seeds
Nuts and seeds are a favorite snack food. Many of the nuts or seeds consumed for snacks, however, are candied, salted or coated with chocolate or other candy. Both nuts and seeds are packed with healthy nutrients. Still, many people struggle with sticking to a serving size, which is commonly said to be one "handful"
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How to Take Vitamins With Prescription Drugs
Taking vitamins with prescription drugs can present a challenge as the number of potential complications varies by the type of prescription drug you are taking versus the vitamin type and other factors such as dietary choices. Although taking something as benignly named as "dietary supplements"
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Will Prenatal Vitamins Change the Color of Your Stool?
Most obstetricians suggest prenatal vitamins for their pregnant patients to ensure that they get the optimal amounts of vitamins and minerals necessary for fetal growth.
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What Vitamins & Minerals Are in Red Wine?
Red grapes, the primary ingredient in red wine, are full of all kinds of vitamins and minerals. Some of those micronutrients get passed on to red wine, but you wouldn't want to rely on red wine to increase the micronutrients in your diet.
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An Allergy to Basil Pesto
If you develop allergy symptoms every time you eat basil pesto, you are most likely allergic to one of the ingredients, not the basil. Basil is not a common food allergen and should not cause an allergic reaction. Basil pesto can be made various ways and may contain various ingredients.
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Vitamins & Minerals That Meats Give Us
While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals found in meats help boost your energy, balance your blood pressure and keep your immune system healthy.
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