Soy Nut Butter vs. Peanut Butter
Soy nut butter is a peanut butter substitute made from roasted soybeans, rather than peanuts. Soy nut butter was originally developed for people with allergies to peanuts and tree nuts.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Is Velveeta a Healthy Food Choice?
Velveeta, the cheese product found in a variety of dips and added to dishes like mac and cheese, is a guilty pleasure for some people. The gooey product has a permanent home in many Americans' pantries.
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A Low-Sugar, Low-Sodium Diet for Weight Loss
While fad diets might promise double-digit weight loss in days -- without any exercise -- a simple low-sugar and low-sodium diet puts you on track for longer-lasting weight-loss success.
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How to Take Bee Pollen for Weight Loss
While losing weight is simple -- take in fewer calories than you eat -- that doesn't mean it's easy, and it's tempting to look for the "magic bullet" for weight loss. Bee pollen can fit into a weight-loss diet, but you'll still need to eat healthy and get active to see real results.
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Grape Juice Vs. Wine for Health Benefits
Both red wine and red or purple grape juice promote a healthy blood pressure and cholesterol status and reduce your risk of developing blood clots. There is some evidence that the antioxidants in grape juice are better absorbed by the body than those in alcohol.
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What Time of Day Should I Take Vitamins?
Vitamin supplements are a popular with people who feel that their diets may be lacking in some needed nutrients. Supplements are a simple way to ensure that the body is receiving all of the support it needs to function optimally, from the digestive system to tissue repair and the immune system.
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Is Elk Meat Healthy?
Elk is not among the most commonly raised and consumed meats in the United States, but there is a market for the game meat. Many farms raise elk to sell as food, and in some parts of the country restaurants offer elk steak as a main course.
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How Much Fish Oil Can My 5 Year Old Take?
Fish oil is a popular supplement that contains high levels of two omega-3 fatty acids: DHA, or docosahexaenoic acid, and EPA, or eicosapentaenoic acid. Though treatment with fish oil is usually associated with heart disease prevention in adults, children may also benefit from taking fish oil.
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Beef Jerky Nutrition
In its simplest form, beef jerky consists of strips of dried beef. However, producers of beef jerky often brine the beef before the drying process and may also grind it, adding in herbs, spices and other flavorings before forming the mixture into strips.
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Is Sesame Oil Healthy?
Fat serves a variety of roles in the body, including insulation and cushioning of organs. You can obtain fat in your diet through several sources, but oils of plant origin are generally healthier than animal-source fats because of their decreased saturated-fat content.
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Is Eating Bread with Only Butter on It Healthy?
Whether you're looking for a snack or an accompaniment to dinner, eating a slice of bread with a pat of butter on it may be a good choice, depending on your nutritional goals and current health. However, this food combination has quite a bit of sodium and fat.
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Are Corn Nuts Healthy?
To keep hunger at bay between meals, you might need a healthy snack to keep you satisfied. With some heart-healthy fat, protein and fiber, corn nuts do meet some of the criteria for a healthy choice. However, corn nuts are high in calories, which might put you over your limit if you are watching your weight.
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What Are the Health Benefits of Zeolite?
Zeolite refers to any number of absorbent minerals containing traces of both silicon and aluminum. Natural zeolites form as a result of volcanic action, taking anywhere from 50 to 50,000 years to complete formation. Synthetic zeolites can be manufactured with improved speed and uniformity.
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Is Peanut Oil Good for Health?
Peanut oil contains natural antioxidants and good fats that protect cells and lower cholesterol levels, making it a very healthy cooking choice.
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Peppermint Candy Ingredients
Peppermint candies are not all created equal, but you can bet the primary ingredient is going to be sugar. Sugar tops the list, although the other ingredients and use of color vary by candy type and manufacturer. Despite individual brand differences and sugar, peppermint candy is generally fat- and cholesterol-free.
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How Much Panax Ginseng Is Safe?
Panax ginseng, or Asian ginseng, is a commonly used herbal supplement purported to boost immune system function, regulate blood sugar levels and reduce erectile dysfunction symptoms, among other things.
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Corned Beef & Cabbage Nutrition Facts
Many Americans eat corned beef and cabbage for St. Patrickโs Day, but this festive dish does not come from Ireland's holiday menu. According to the University of Florida Health Communications, corned beef and cabbage began as an Irish-American tradition in the early 1900s.
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Tofu & Weight Loss
People who follow a vegetarian diet tend to weigh less than meat eaters, according to an article published in "Nutrition Reviews" in April 2006. Although vegetarians often consume soy products, such as tofu, this doesn't necessarily mean that eating tofu will improve your weight-loss results.
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Healthy Non-Perishable Snacks
Snacking is a great way to boost energy levels and prevent overeating at meals. Non-perishable foods do not require refrigeration, making them a convenient option for snacking. While some non-perishable foods contain excess fat, sugar or sodium, many healthy options are available.
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Low-Carb Meal Plans for Women
Because carbohydrates can play a role in balancing hormones, losing weight, exercise recovery, thyroid support and energy maintenance, a woman's need for this nutrient may differ from a man's.
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