Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Dialysis is the treatment used for individuals with End Stage Renal Disease, or ESRD. Diet is a vital component to living well on dialysis. Dialysis patients may experience a decrease in appetite, which can lead in a decrease in caloric intake resulting in weight loss, notes RenalInfo.com.
Read more →
Chicken is naturally lean and low in calories. But when you batter it and cook it in a deep fryer, you’ll quickly up the fat and calories you get. A 3 1/2-ounce serving of breaded and fried chicken tenders, about six to seven strips, has about 300 calories.
Read more →
One of fish oil’s main side effects is thinning of the body’s blood, which can be both positive and negative. The highly consumed supplement is primarily taken for cardiovascular benefits, according to the University of Maryland Medical Center.
Read more →
Your body requires vitamin B-12 to convert carbohydrates into energy. Vitamin B-12, or cobalamin, is one of eight B vitamins that ensure you have a healthy liver, eyes, nerve cells and immune system.
Read more →
Women who exercise regularly need more protein than those who aren’t active, especially if they have a goal to build muscle mass. As you work out and recover, your muscles constantly sustain damage and repair, which is a process called muscle protein synthesis.
Read more →
Exercise is key when it comes to losing weight and keeping it off. But when you're making changes to your diet to get to your ideal weight, you may wonder about the best time to eat. Turns out, you need to eat both before and after your workout to get the most benefits.
Read more →
Convenience foods like canned soup often get a bad rap when it comes to eating healthy. Some canned soups can actually be quite healthy. That doesn't mean you should make it a staple of your diet.
Read more →
Vitamins are obviously an essential component to your overall health. They help regulate and perform body functions, but certain types of vitamins taken before exercise may actually decrease the fitness benefits. Dr.
Read more →
Throughout the West Indies, and especially Jamaica, people use fever grass tea as an herbal remedy for colds, coughs and lowering fevers. Fever grass is the Jamaican name for lemongrass, and the tea is made from either fresh or dried “leaves” from the stalk of the plant; these are then cut into smaller pieces.
Read more →
Iron is necessary to make hemoglobin, which carries oxygen to red blood cells and helps maintain your blood supply. Iron supplements are not usually needed during the first three months of pregnancy as long as you follow a healthy diet.
Read more →
Buffalo meat, more commonly referred to as bison meat, can be used in most recipes that call for beef. Bison meat is one of the leanest, most nutritious meats available, and you can use it for burgers, roasts, steaks and stew.
Read more →
The naturally sweet and tart flavor of seedless red grapes make them the ideal snack for any time of the day. One cup of red seedless grapes meets half of your daily recommended fruit intake and contains only 104 calories, 0.24 g fat and 27.33 g carbohydrate.
Read more →
For meat and potatoes lovers, a meal may not be complete without a baked potato. If you're on a diet, you might like baked potatoes because they fill you up without providing a significant number of calories.
Read more →
Apple cider vinegar, made from fermented apple juice, has been a folk cure sensation since 1958, when Vermont country doctor D.C. Jarvis wrote a book extolling its virtues for treating everything from arthritis to diabetes to weight gain.
Read more →
While you might not think of poppy seeds as more than decoration for your bagel or salad dressing, the tiny black seeds prove that good things sometimes come in small packages. Poppy seeds not only have a mild flavor that makes them a welcome addition to a variety of dishes, but they also come packed with nutrients.
Read more →
Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.
Read more →
Plain air-popped popcorn is a healthy, low-calorie snack. Most commercial varieties include added salt, butter and oil, making this into a snacking don’t. Before reaching for your next popcorn snack, consider the dietary implications of the type you choose.
Read more →
Exercise is an important aspect of maintaining a healthy lifestyle. It becomes even more critical when you are also relying on it to help you lose weight. But not everyone is physically capable of performing exercise to lose weight, and some feel they don't have any time in their day to devote to physical activity.
Read more →
Vitamins may not fill up your stomach physically, but some of them do play a role in regulating your appetite. Making sure you meet your daily vitamin needs may help keep hunger at bay when you're following a lower-calorie diet.
Read more →
Carbohydrates, lipids and proteins make up the three macronutrients. Their dietary requirements are high relative to the micronutrients, also known as vitamins and minerals. All macronutrients are organic compounds composed of carbon, hydrogen, oxygen and sometimes other elements.
Read more →