Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Women often dread "that time of the month," with its cramps, bloating and mood swings. But a regular menstrual cycle is a sign of good health. The loss or absence of a regular period is called amenorrhea. Amenorrhea is not a disease itself but a symptom of some other problem.
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Almonds are a naturally rich source of protein, healthy fats, vitamins and minerals. Sprouted almonds are those that have been soaked in water for several hours, which activates live enzymes inside the nut and enhances its nutritional value.
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Not everyone can digest lactose, the sugar found in dairy products. This sugar is unable to be absorbed by the body because it is too complex. Lactose needs to simplify into galactose and glucose for it to be successfully absorbed into the bloodstream.
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No food, honey included, will cause your belly fat to just melt away. Getting rid of body fat requires you to lose weight, meaning you'll need to eat fewer calories than you use throughout the day to create a caloric deficit.
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No-carb alcohol drinks are free of carbohydrates. You may have chosen a low-carb lifestyle an in effort to lose weight, or to help control diabetes. However, some alcoholic beverages are marketed as being free of carbohydrates, or low in overall carb content.
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Although many sweets and sugary treats are too high in carbs to fit into a low-carb eating plan, you don't always have to abstain from dessert. Simply choose ones made with low-carb ingredients and sweetened with no- or low-calorie sweeteners.
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Chicken breasts are a low-fat, high-protein food that can easily be used in nearly every type of cuisine. Boneless and skinless chicken breasts are low in calories and are frequently eaten on a low carbohydrate diet.
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A fair description of pinto beans could begin with labels such as nutrient-rich, low-fat and an excellent source of protein and fiber. While these terms accurately imply that pinto beans are healthy, the details about their nutrients seal the deal.
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A class of antioxidants in green tea called polyphenols is responsible for the potential benefits -- ranging from cancer prevention to cholesterol control -- of this health-promoting drink quaffed by humans for thousands of years.
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While fresh milk is nutritious, it isn't always convenient if you're interested in long-term storage. Milk generally has a short shelf life, but canned milk will keep for much longer periods of time. Some recipes, particularly for baked goods, call for canned milk specifically.
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Irritable Bowel Syndrome causes persistent discomfort and disruption of normal bowel function. Managing IBS often focuses on living a healthier, lower-stress lifestyle but the effective combination of factors can vary widely between individuals.
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Asthma is a chronic inflammatory disease in which the bronchial airways constrict causing shortness of breath, wheezing, coughing and chest tightness. Generally, asthmatics will exhibit sensitivity to environmental factors, such as pollution, animal dander, smoke and exercise.
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If you suffer from gout, your doctor will suggest you follow a low-purine diet. Purines are compounds that break down into uric acid. Eating high-purine foods can cause uric acid to accumulate in your bloodstream, leading to painful uric acid crystals in your joints, the primary symptom of gout.
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Yes, they're both B vitamins. Yes, they're both needed to make new cells. And yes, not getting enough of either vitamin in your diet can lead to anemia. While there are several similarities between vitamin B-12 and folic acid, there are also a number of differences.
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Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. As a supplement, fenugreek has been used historically to treat stomach problems, bronchitis, arthritis and constipation. Fenugreek may also improve breast milk production in lactating women.
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Bill Pearl is a former bodybuilder who competed from 1953 to 1971. During that time, he won 11 bodybuilding contests, both as an amateur and professional, including Mr. USA in 1956 and Mr. Universe in 1953, 1961, 1967 and 1971.
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Bitter melon, also known as balsam pear or kerela, is a plant widely cultivated in Asia, Africa and South America. The fruit, seeds, leaves and roots have long been used in traditional remedies, including some for diabetes.
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Milling wheat for flour is a laborious process, but it produces flours of varying gluten content. Gluten has recoil and stretch properties, giving structure to your finished goods.
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You've likely heard that breakfast is the most important meal of the day. And it's true. Numerous medical studies over the years support this. Choosing the right foods to refuel your body when you wake up improves your memory and allows you to focus. Skipping breakfast may make it more difficult to concentrate.
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Also known as country sausage, breakfast sausage is usually made from fresh ground pork. Served in patties or in links, the sausage is often lightly seasoned. It was traditionally a way to make use of โoff cutsโ or scraps of meat left over from butchering.
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