Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamins are organic nutrients that are vital for good health and normal functioning of all the cells, tissues and processes of the body. It's important to eat a balanced diet that contains a wide variety of foods to get all of the vitamins you need.
Read more →
The sight and smell of roast beef as it comes fresh from the oven is bound to stimulate your taste buds in anticipation of a succulent meal. Yet after you chew, swallow and digest each piece of meat, your body derives the benefits and risks of eating this food.
Read more →
Snacks make up an important part of a balanced diet -- they help increase your nutrient intake, give you energy throughout the day and might prevent you from overeating at meals -- provided they're healthy snacks.
Read more →
Energy drinks are marketed toward people who desire a boost in energy. According to an article in the March 2011 issue of "Pediatrics," 30 to 50 percent of adolescents and young adults reportedly consume energy drinks. Common energy drinks include Red Bull, Monster, Amp, Rockstar and 5-hour Energy.
Read more →
While peanut butter is a high-calorie food, it also provides essential nutrients such as dietary fiber, protein, healthy fats and potassium. To ensure that you don't consume too many calories, it's best to enjoy peanut butter in controlled portions along with other healthy foods.
Read more →
Your cornea is the clear, round dome of tissue that covers the front of your eye. One corneal condition, keratoconus, occurs when the tissues of the cornea break down. This condition results in the cornea changing shape, becoming a pointed cone shape.
Read more →
Combining Zoloft with 5-HTP is not normally recommended without physician approval and supervision. The body makes 5-HTP, a chemical, from an amino acid called tryptophan, and 5-HTP is then converted into serotonin in the body.
Read more →
While grains might seem high in calories, they're actually a healthy addition to a weight-loss diet. They’re packed with vitamins, minerals, antioxidants and fiber, which are lost when the grain is processed to produce white flour and white rice.
Read more →
If you are asked to play right midfield in soccer, your team is playing a 4-4-2 formation with four defenders, four midfielders and two attackers. You are playing on the right side of the four attackers. You need good stamina, positional discipline and the ability to pass as well as tackle.
Read more →
Ghee is a clarified butter often used in Indian cooking. It is a healthy oil that may be used for cooking stir fry or to flavor dishes. Its high smoking point makes it a suitable cooking oil and also means that it doesn't produce tissue-damaging free radicals in the body.
Read more →
Sometimes called the “clotting vitamin,” vitamin K is required for the blood to clot properly and also helps with bone formation and promotes bone health.
Read more →
Most foods that contain carbohydrates have a rank on the glycemic index, or GI. Low glycemic-index foods have scores of less than 55, while moderate foods rate at 55 to 70. These foods are often minimally processed and keep your blood sugar steady.
Read more →
There is nothing wrong with baking frozen hamburger patties in the oven. Although putting frozen hamburger meat in the oven increases the cooking time, it is still a quicker option than properly defrosting the patties first.
Read more →
“Hydrocarbon” and “carbohydrate” sound similar but are two very different types of compounds. Hydrocarbons consist of purely carbon and hydrogen, while carbohydrates also contain oxygen. Living organisms metabolize carbohydrates for energy, whereas hydrocarbons are used as fuels and in industrial applications.
Read more →
Most nuts belong to the family of tree nuts with the exception of peanuts, which botanists classify as legumes – defined as the fruit of a plant that grows as a pod that splits into two halves.
Read more →
Balsamic vinegar’s tangy and sweet properties make it an adaptable ingredient, but it is also a nutritional powerhouse. Vinegar was first discovered 10,000 years ago by accident. Wine that had fermented too long in casks produced an acidic, flavorful product that was also used for it's medicinal qualities.
Read more →
Chicory coffee, a coffee substitute cultivated from the Cichorium intybus plant, has historically been used as a medicine for wounds and several health conditions, including diabetes.
Read more →
Saltine, or soda, crackers are traditionally made with a dough of white flour, yeast, shortening, baking soda and salt. These ingredients offer little in the way of vitamins and minerals. Saltines are mostly refined carbohydrates, which makes them good for soaking up soup, but not so good for a healthy diet.
Read more →
Also known as the navy bean, fagioli or pea bean, the white pea is a classic choice for baked beans or soups.
Read more →
Fiber is a kind of carbohydrate that is not absorbed by the body. Although fiber is an important part of the diet, some people feel ill or develop discomfort when they consume foods that are high in fiber. If you feel sick after eating fiber, there are ways you can help your system adjust to high fiber foods.
Read more →