Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. The addition of ingredients in the manufacturing of milk chocolate candy, however, decreases the nutritional value of chocolate and makes this food less healthy than its dark chocolate relative.
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Poppy seed salad dressing poses two major concerns for consumers. First, it contains fats and sugars. Depending on your health concerns, you may need to closely monitor your consumption of these.
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Sodium is an important mineral for the body because it is an electrolyte, which means that it has an electrical charge when dissolved in water. Unusually high levels of sodium in your body can raise your blood pressure and result in a condition known as hypernatremia, resulting in cellular dysfunction.
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Eating soy foods, such as soy yogurt, provides many health benefits. Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants, such as isoflavones.
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You probably won't find Special K shakes at the health food store; however, substituting them for higher-calorie foods could help you achieve a healthy weight, possibly reducing your risk of obesity-related illnesses such as heart disease and diabetes.
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Edamame, which are fresh green soybeans, can be a healthy addition to a woman's diet. The Academy of Nutrition and Dietetics states that soy products, such as edamame, are the only plant-based protein sources comparable in quality to eggs and meat.
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Wine is a source of polyphenols -- abundant antioxidants that help prevent an array of health problems, including cancer, cardiovascular disease, diabetes and neurodegenerative diseases.
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Fish is a lean source of protein and has been shown to promote heart health. The 2010 Dietary Guidelines for Americans suggest increasing intake of seafood, which includes fish to at least 8 oz. per week.
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Tinnitus is a symptom caused by a variety of inner ear conditions and is perceived as a constant “ringing” or “whooshing” sound within the ear. Other symptoms are usually associated with tinnitus, such as vertigo, hearing loss, nystagmus of the eyes and noise sensitivity.
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Chicken offers a rich source of nutrients, vitamins and minerals. It tends to be a bit lower in fat and saturated fat than red meat, but with a similar protein content. The breast is the leanest cut of the chicken, and it contains the least amount of sodium and cholesterol.
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Get rid of loose stomach fat by creating a calorie deficit, toning up your midsection with exercise, and eating minimally processed foods. Losing belly fat is crucial for overall health, as it can reduce the risk of cardiovascular disease.
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As some of the adverse health effects of butter and tropical oils become more apparent, alternative products become more attractive. Avocado oil is the natural fat extracted from the fruit of the avocado tree.
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5-hydroxytryptophan, or 5-HTP, is one of several byproducts arising from the metabolism of the amino acid L-tryptophan. L-tryptophan is an essential amino acid, meaning your body cannot synthesize it and it must be obtained from your food.
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When choosing which type beverage to drink, you may be concerned about the health benefits of your choice. While plain water is hydrating and recommended by medical professionals as a preferable choice, diet soda or tea can give you a punch of flavor without adding calories.
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Vitamin B complex is composed of eight vitamins that are essential for many bodily functions, including growth and development. Folic acid, or folate, is also known as vitamin B-9. The B vitamins can be found in animal and plant sources or taken as a combined daily supplement.
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Welch's grape juice, made from concord grapes, offers a sweet flavor with no added sugar. The company website notes that each 8-oz. glass is made from at least 40 grapes and counts as two servings of fruit. This beverage contains quite a few calories, but it does offer vitamin C as well as other benefits.
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Oats are one of the most popular grains worldwide. They're nutritious, provide numerous health benefits and are a versatile cooking ingredient. Oat bran and whole grain oats both begin as oat groats, the product that results after oat grain is cleaned, toasted and hulled.
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Buckwheat tea can be made form buckwheat grains or from the leaves of the plant, both of which are rich in antioxidants that can help with weight loss. The tea has a nutty, earthy taste and a light scent. Drinking it unsweetened keeps the calories down, to roughly 2 calories per 1-cup serving.
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If you've recently broken a bone, improving your nutrition may aid in the healing process. It's best to obtain nutrients from a well-balanced, whole-food-based diet whenever possible.
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High blood pressure, or hypertension, is linked to high sodium intake and excess body weight, and it can go undetected -- often for years. Most sodium in the average American diet comes from packaged, processed foods, which are high in sodium and often loaded with saturated fat.
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