Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Spirulina is blue-green algae that thrives in warm climates in warm alkaline water. Many cultures around the world include spirulina as part of their daily diets because of its powerful nutrient benefits. It's available dried and freeze-dried, in powder, pills or as flakes.
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Synthroid is a prescription drug that can be used to treat hypothyroidism. Although there are many types of thyroid disorders, hypothyroidism remains the most common, affecting millions in the United States.
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You can spend about two hours preparation and cooking time to make scrapple from scratch using pork parts, cornmeal and seasonings or you can purchase a scrapple product like those made by the Rapa company. Rapaβs pork scrapple is made with corn meal, wheat flour, spices and pork stock, livers, fat, hearts and snouts.
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In the United States, bananas are more popular than any other fruit. Around the world, there is even a banana diet that is popular in Japan. However, although bananas are healthy, it isn't a good idea to eat too many of them in one day, according to an article on GulfNews.com.
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Glucosamine is a natural substance in the cells of cartilage between joints. Your body produces the glucosamine it needs to protect your bones, but production decreases with age. Injuries to joints may damage cartilage and connective tissues, which increases your need for glucosamine.
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Protein and a certain amount of fats help with your energy needs but too much can disrupt your sleeping patterns. Excess amounts of protein and fats can also cause weight gain, especially if you are inactive. Extra pounds can lead to problems with insomnia.
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Cauliflower, like broccoli, kale and cabbage, is part of the cruciferous family of vegetables. Cauliflower features a compact head of white flower buds surrounded by heavy green leaves.
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Probiotics are "good" bacteria that live in your gut and aid in digestion. The World Health Organization says probiotics are "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host."
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You may have heard or remember that several decades ago people ate raw eggs any time they needed a quick protein boost. Thoughts of raw eggs may remind you of the movie "Rocky," where Sylvester Stallone swallows three whole raw eggs before going out for a run.
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A number of proteins and genes affect the thickness of your blood to help maintain your health. Too-fast or too-slow blood coagulation can prove harmful, causing abnormal blood clot formation or abnormal bleeding, respectively.
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Maybe you've seen taro root in the snack aisle of your grocery store, touted as a healthier alternative to the potato chip. But the taro root is more than just a chip. In fact, it is a staple food in the native Hawaiian diet and is used to make the traditional creamy, purple dish known as poi.
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Although proteins act in virtually all life-sustaining processes in your body, too much of a good thing can be bad. As U.S. obesity rates skyrocket, many have turned to high-protein diets to lose weight. Athletes and bodybuilders also consume high-protein diets as a way of life for their performance needs.
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Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart.
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If you develop loose, watery stools after eating ice cream, you may be lactose intolerant, have a milk allergy or have irritable bowel syndrome. Ice cream is made from milk and contains lactose, which can trigger diarrhea if you have one or more of these conditions.
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Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Stop eating protein bars if you experience stomach aches every time you eat them.
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Substituting butter for oil in brownie mix adds complexity and character to an otherwise predictable result. Brownie mixes give you a lot of latitude when it comes to fat substitutions.
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Cooking with a Crock Pot can save you time when you have a hectic schedule. Not only can you cook foods from a frozen state, but they simply cook slowly all day long and are done by dinner time.
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When many people think of spinach, they immediately visualize the canned, mushy, sometimes unpleasantly flavored vegetable that Popeye slurped down. The reality is that spinach is a versatile lettuce that's a true nutritional powerhouse. Part of spinach's nutritional power comes from fiber.
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Poly and monounsaturated fats, such as olive oil, can provide numerous health benefits, including reducing your risk of heart disease, high blood pressure, obesity and type 2 diabetes.
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Despite the claims of diets that promote cutting back on carbohydrates, these macronutrients are among the most important components of the foods you eat. Carbohydrates typically come in three varieties: sugars, starches and fiber.
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