Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Clear soup is sometimes part of a hospital diet, or it is used to help squelch your appetite when dieting. Understanding what a clear soup actually is helps you properly adhere to a clear liquid diet and avoid complications. Clear soups are often a base for more complex soups, stews and sauces.
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The thyroid gland is an important part of the body’s regulatory mechanisms; thyroid problems can affect everything from body temperature to appetite to the pulse. Thyroid disease can include high levels of thyroid hormones and low levels -- each causes different symptoms.
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Pain or discomfort in the head or scalp is a common condition that is often related to stress, anxiety, injury or depression. Certain infections, lack of sleep or food, alcohol, street drugs, and overworking are some of the other common factors that may lead to headaches.
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Just about every cuisine includes its own version of meatballs, but most of us picture them Italian style, smothered with tomato sauce on a bed of spaghetti. Meatballs have both nutritional benefits and deficits. Though they often are high in fat and sodium, meatballs also provide minerals, vitamins and protein.
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If you're lactose intolerant, it's understandable that you would want to find ways to include milk in your diet while minimizing your risk of uncomfortable digestive side effects that accompany dairy consumption.
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When it comes to supplements for gallbladder health, vitamin C is one of the most frequently mentioned in research studies. It may be beneficial for limiting your risk for gallbladder disease, gallstones and cancer of the gallbladder.
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Constipation, or difficulty producing bowel movements, can affect up to 28% of the population (See references 1, 2, 4) and reduce quality of life (See reference 4).
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The calorie content of your diet is the most important factor as to whether you lose, gain or maintain weight. An excess of calories results in weight gain; a deficit leads to a loss, while balancing your calories causes you to maintain weight.
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Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Even though oatmeal is indeed beneficial for digestion, it can be equally problematic for some people.
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The DASH diet, dietary approaches to stop hypertension, is a way of eating that helps you control your sodium intake and manage your blood pressure. The diet features familiar foods and emphasizes plain produce, modest portions of lean meats, low- or nonfat milk, nuts and legumes and whole grains.
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Gaining weight requires eating more calories than your body needs each day, so the extra energy helps you add bulk to your frame. But if you're already very active and trying to gain weight, it can be hard to get all the calories you need from solid food without feeling too full.
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Gaining a few pounds when you're underweight benefits your health -- a lower-than-healthy body weight can make it hard to recover from illness, affect fertility and pregnancy. and cause complications if you need to undergo surgery.
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If you can't drink cow's milk or you want an alternative, you might enjoy almond milk. Almond milk is made by pressing the juice from the nuts, and Silk is one widely available brand of the beverage. The Silk brand offers several varieties of almond milk, each with its own nutritional profile.
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Vitamin D and calcium deficiencies often cause similar symptoms in toddlers, so it can be difficult to tell if your child needs more of one or both of these nutrients.
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With its bright, fresh scent and pale color, lemon juice is often added to meals, juices and even plain water to add a bit of zest and liveliness to the palate. While lemon juice has a range of health benefits, it is also associated with some mild to moderate side effects that may cause you to limit your consumption.
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Even though psyllium is a very effective laxative, it's actually a soluble fiber, which is unusual because soluble fibers are not known for laxative abilities -- a job that falls to insoluble fiber. In addition to it's laxative abilities, psyllium provides all the same benefits as soluble fibers.
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Dieters often eat plenty of lettuce because it fills you up and provides essential nutrients, such as folate and vitamins A and K, without providing a lot of calories.
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Apple juice is a healthy beverage option for many people, serving up small amounts of a variety of vitamins and minerals. However, you may experience a range of side effects from drinking apple juice, including gastrointestinal problems.
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The Candida diet aims to control the overgrowth of Candida albicans, a pathogen that in excess can cause uncomfortable symptoms such as headache, brain fog, joint pain and digestive problems, according to the Candida Diet website.
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Branched chain amino acids, or BCAAs, include the three amino acids leucine, isoleucine and valine. These amino acids can be found in dietary protein, such as meat or eggs, or they can be supplemented.
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