Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A beef sirloin roast along with cooked potatoes and carrots offers immense flavor, aroma, texture and overall satisfaction. It is a classic, complete meal that is relatively simple and easy to make.
Read more →
Aluminum foil is a big help when roasting a turkey. Use aluminum foil in one of two ways: enclose the turkey in the foil before roasting it in a hot oven; or, use the foil as a tent to control the level of browning. Enclosing the turkey makes it cook faster, but the turkey skin, though golden, isn't crispy.
Read more →
Corn on the cob is best served hot immediately after it finishes cooking because it can become tough and lose flavor. There are several options you can use to keep the corn warm, depending on the amount of time until serving, the amount of corn you cook and the available equipment.
Read more →
If weather, location or the fact that you don't own a grill is keeping you from cooking steak, you can cook the meat from the convenience of your kitchen on an electric skillet. The meat will not have the grill lines that may leave the steak aesthetically pleasing, but the skillet can still cook your food thoroughly.
Read more →
Your body produces vitamin D, also called the sunshine vitamin, after exposure to the sun's ultraviolet rays. That may seem like the only excuse you need to head outdoors, but organizations like the American Academy of Dermatology urge you to consider the skin risks involved in soaking up the sun.
Read more →
While vitamins are a common dietary supplement, they are subject to much less regulatory supervision than medication. Unlike medications and prescription drugs, the Food and Drug Administration, or FDA, does not have to approve or even inspect vitamins sold in the United States.
Read more →
Cooking fish in foil packets in the oven locks in moisture and flavor. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. The enclosed packet cooks the fish and vegetables to a soft, moist state.
Read more →
Low iron is the most common nutrient deficiency in the United States and a leading cause of anemia. Fortunately, iron deficiency is usually treatable by dietary changes, supplements or a combination.
Read more →
As a whole grain, oats contain a hearty dose of fiber, as well as multiple health-enhancing nutrients, including phosphorous, potassium, manganese and selenium.
Read more →
Some people just don’t like the skin, while others send apple peels down the drain due to potential pesticide residue or wax. But you’ll lose some significant nutrients if you don’t eat the peel. About one-third of the apple’s total fiber is lost if you toss the peel in the trash.
Read more →
Like other vitamins and minerals, adequate vitamin C and zinc are important during your pregnancy, both for your developing baby and for your own health.
Read more →
You may take supplements to improve your overall health, treat a health condition, lose weight or boost your immune system. When you start a new supplement, it’s important to understand the proper dosage for the supplement and evaluate the way it interacts with other supplements and medicines.
Read more →
Ginger has a strong, distinct flavor that is often highlighted in Asian dishes and complements sweet salads and fruit dishes. Ginger jam can be served on bread, spooned onto meat or added to rice or salads.
Read more →
Soup is a versatile dish that can include virtually any type of ingredient in the meat, fish, vegetable or herb categories. Soup can be simple, gourmet, health-conscious, made up of leftovers or created fresh.
Read more →
Found naturally in your body as calcium fluoride, fluoride helps prevent cavities and helps develop strong, healthy teeth. Adult men need 4 milligrams of fluoride per day, whereas adult women require 3 milligrams, according to the University of Maryland Medical Center.
Read more →
If you have started paying more attention to the nutrient content of your food, you might notice that "ash" frequently turns up as a component in most foods.
Read more →
Also known as diuretics, water pills are medications that encourage fluid loss in the body. They are frequently prescribed when your body is not properly regulating its own fluids, such as when you have high blood pressure, body swelling or glaucoma.
Read more →
Adhering to a vegan diet or avoiding eggs for allergy reasons doesn't mean you have to eliminate birthday cakes, chocolate-chip cookies and other baked goods from your diet. Bake cakes and cookies without eggs in a number of ways.
Read more →
Cranberry juice seems like a healthy drink, rich in antioxidants and vitamins. In most cases, drinking cranberry juice will not cause any health problems, but there is one situation in which cranberry juice may be dangerous.
Read more →
Libido is a term that refers to your sex drive or sexual desire. In men, sex drive is primarily controlled by testosterone. The main source that controls libido in women is not so easily identifiable, making female sexual desire more vulnerable to fluctuation.
Read more →