Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Eggs are a cheap source of protein, but they do require adequate care and attention in order to keep them safe to eat. There are two ways eggs can make you sick. Eggs can either spoil or become contaminated with a food-borne illness.
Read more →
Deer, or venison, is a very lean meat that offers a healthy alternative to beef and other higher-fat meats. You can eat deer in the form of chops, steak and ground meat to make burgers. Cook deer burgers much like you would beef or turkey burgers. They are versatile and can be seasoned to suit your taste.
Read more →
For most diners, there’s no harm in indulging in french fries occasionally. Certain techniques and ingredients can even give the fried treat some nutritional value, like cooking them with heart-healthy olive oil.
Read more →
Several chemical compounds in hawthorn berries have potential health benefits, especially for treating heart failure and other cardiac conditions. Its usefulness was discovered as early as the first century and it continues to be used today, the University of Maryland Medical Center reports.
Read more →
Coughing, sneezing, runny nose, congestion, headache and sore throat are all symptoms of the common cold. According to PubMed Health, approximately 1 billion colds strike Americans every year. If you are one of them, sit tight. A cold can linger for up to 14 days and for several of those days you may also have a fever.
Read more →
Breakfast isn’t always a joy to prepare and eat, especially if you’re not a morning person or just don’t feel hungry after you wake up. However, there are significant benefits to eating a balanced morning meal, especially if you’re trying to slim down, adopt a better diet or stay at a healthy weight.
Read more →
Vitamin C, also called ascorbic acid, is a powerful vitamin that has a wide range of effects on your body. Rose hips are the fruit of the rose plant and contain large amounts of natural ascorbic acid.
Read more →
Lactose is a sugar naturally found in some foods, particularly dairy products. Sugars require special enzymes that help your body break down foods.
Read more →
Lifting weights supports increases in lean muscle mass and provides a method of calorie expenditure. Specific factors determine your recommended daily calorie intake for weightlifting which include training intensity, age, gender and body composition.
Read more →
Juicing can be a convenient way to get your daily requirements of fruits and vegetables. Advocates of juicing believe that it can give your immune system a boost and protect you from a variety of diseases and ailments because of the high levels of phytonutrients, including antioxidants in the juice.
Read more →
Freezer burn appears on meat when frozen molecules from water move away from your food and stick to the coldest sections of your freezer. This dehydrates the meat and discolors it. The meat may have a grayish color in certain sections.
Read more →
A small charcoal grill is often sensible for small families and traveling. Cooking burgers and steaks over direct heat works just as well as on a larger grill. Cooking over indirect heat on a small grill is more of a challenge, but a little practice and a few tips will have you grilling like a pro.
Read more →
Black tea contains the fermented leaves of the Camellia sinensis plant. When served with hot water it makes a strong tasting brew popular around the world. It may appear that a hot cup of tea could help a condition such as constipation. However, black tea can in fact trigger constipation.
Read more →
Sweet potatoes feature in many a bodybuilder's daily diet. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym.
Read more →
Vegetarians are at risk of not getting enough vitamin B12 in their diet, because very few plants provide any vitamin B12 at all. The Dietary Reference Intake, or DRI, for adult men and women is 2.4 mcg of vitamin B12 per day. Plants can help provide some vitamin B12, but usually not directly.
Read more →
Cipro is a powerful antibiotic that is prescribed to defeat certain types of bacterial infections. Because Cipro is active against a wide range of bacteria, it can also impact the helpful bacteria that live in the human digestive and gastrointestinal tracts.
Read more →
Amino acids make up the proteins in your body. There are two types of amino acids: essential amino acids and non-essential amino acids. You must get proper amounts of essential amino acids through your food because your body does not produce them. However, your body can make non-essential amino acids.
Read more →
Starches and dietary fiber are complex carbohydrates because of their chemical structure, according to Iowa State University. Sources of complex carbohydrates include include beans, lentils, starchy vegetables and whole grains, such as cereal or whole-wheat or multi-grain bread.
Read more →
Bitter Lemon is a lemon-flavored beverage similar to tonic water. Due to its bold flavor, Bitter Lemon is used as a mixer for alcoholic beverages, but you can also drink it on its own.
Read more →
Trader Joe's frozen section is a boon for seafood lovers with a wide variety of shellfish and fin fish. At 38 grams of protein per 4.5 ounce serving and a good dose of omega-3 fatty acids, tuna steaks are a nutrition-packed find for those looking for a mild, but firm-textured fish.
Read more →