Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Meal replacements and protein shakes can both support your body composition and athletic performance goals, although they do have significant differences in nutritional profile and benefits.
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A 19-lb. turkey makes for an impressive centerpiece for a holiday celebration or party and provides enough meat to feed a crowd. If you estimate that each person will 1 1/4 lb. of turkey, your 19-lb. turkey will serve 15 people.
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Cocktail wieners, or little smokies, smothered in warm barbecue sauce is a classic party appetizer that's simple to prepare. Little smokies are bite-sized, fully-cooked smoked sausages that only need to be reheated to enjoy.
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People who eat more fruits and vegetables tend to lose more weight than those who consume less of these nutritious foods, according to a study published in "Nutrition Research" in April 2008. Dates, however, many not be a very good fruit choice if you are trying to lose weight.
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P.F. Chang's China Bistro offers lunch and dinner menus inspired by five culinary regions of China. P.F Chang’s menu includes several starters, soups, salads, sides, lunch bowls, chicken, duck, beef, pork, lamb and seafood options.
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Following a no-carb diet means eliminating all foods that contain carbohydrates, including all grains and foods made from their flours; added or natural sugar found in sugary beverages, sweets, desserts, fruits, yogurt, milk and some soft cheese such as cottage cheese and ricotta cheese; and tubers such as sweet potato
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A Reynolds heat-resistant nylon bag facilitates quick, even roasting. The oven bag prevents the juices from evaporating or running off during roasting, which means you’ll end up with a juicy, flavorful ham. To contain the juices, support the oven bag with a pan that has 2-inch sides.
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Fasting is a procedure used to cleanse the body, lose weight or gain spiritual enlightenment by restricting solid food and consuming only liquids. Liquid-only fasts may feature water or juice. Liberal juice fasting allows for the consumption of water, fruit juice, vegetable juice and herbal teas.
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Green tea, like water, is safe to drink daily. However, consuming too much green tea may lead to certain health complications. Proper hydration is vital, and while green tea can make up part of your daily fluid intake, it should not be the only beverage you drink each day.
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The leaves of the perilla plant, which is an herb, may be an effective ingredient to add to your meals, as Drugs.com notes that perilla is purported to prevent food poisoning. These leaves may also have anti-inflammatory effects and are said to promote healthier cholesterol levels. However, Drugs.
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Hyperkalemia is a serious condition that is caused by excess amounts of the mineral potassium in the bloodstream. Left untreated, hyperkalemia can lead to permanent damage and even death from changes in heart rhythm.
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Your digestive tract contains living bacteria that are important in metabolic functions that support digestion, the digestive system and produce essential nutrients for your body. Keeping these bacteria in balance is essential to good health.
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It's hard to overstate the importance of hydration -- the fluid in your body helps maintain your blood volume, plays a role in nutrient transport and even supports body temperature regulation. If you're bored with plain water, adding a squeeze of lemon might encourage you to drink more.
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Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.
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When you buy jams and jellies from a grocery store or supermarket, you may notice that certain brands are sugar-free or organic. Princeton University and the University of Pennsylvania suggest that jams and jellies that are organic and sugar-free can be better for you than their standard counterparts.
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When summer rolls around, cooking ribs on the barbecue becomes a favorite pastime of many grill-masters. Pork riblets, or babyback ribs, are the smallest cut of ribs, coming from the back loin section of the pig, and are meatier and less fatty than other cuts.
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Iron deficiency anemia, B12 deficiency and acid reflux are medical conditions that can cause significant health issues. But there may be some overlap in the causes of these conditions.
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Your body uses magnesium to help turn food into energy, synthesize protein, regulate blood sugar levels, keep your immune system healthy, maintain a steady heart rate, keep your bones strong and your nerves and muscles functioning properly. Supplements can help you meet your recommended intake for magnesium.
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Sweet, juicy and with more than enough sulfur to make you cry, red onions add a distinct flavor to many dishes.
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Laxatives are drugs, foods or substances used to induce bowel movement to relieve constipation. The doctor may advise you to take laxatives if you have medical conditions that may be worsened by straining. These conditions include heart disease, hemorrhoids and hernia rupture.
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